As National Women’s Health Week begins, it’s a good time to revisit the ways in which your organization can encourage female employees to take care of their health.
For many working women, finding the time to engage in health and wellness activities can feel next to impossible. While spending an hour exercising or in a meditation session may be out of reach on a regular basis, there are a number of smaller, less time-consuming ways for women to make their well-being a priority — all of which can be done during the workday.
Read more: Amid a cancer battle, this CEO is building holistic health into his company’s plan design
“It’s part of [women’s] inherent nature to prioritize and make sure that the needs of the people around us are met before meeting our own needs,” says Claire Morrow, a physical therapist with digital health platform Hinge Health. “As we get older and those commitments grow, it is important to be in touch with what you need.”
Whether working from home or in an office, here are four ways women can take advantage of movement and mini mental breaks to stay engaged, be productive, and ward off stress and fatigue.
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