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those days of getting a heart rate reading only when you visit your doctor is really a thing of the past. You don’t even have to spend a lot of money or leave your house to get an idea of your heart rate during exercise or at rest.
The rise of EKG (electrocardiogram) and optical sensors that can now reliably deliver that information from your wrist, chest or arm means you can better understand how hard you hit in that kind of boot camp and get a window into the most stressful periods of your day.
For more sports and fitness guides, check out the The best Fitbits, The best fitness trackers and watches, best running gearand the The best wireless headphones for working out.
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