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Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds





In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typical forms of reward and punishment that instead teach children valuable skills and strengthen the parent-child bond. These protocols also apply to other types of relationships: professional, romantic, friendships, siblings, etc.

We explain how to respond to emotional outbursts, rudeness, and entitlement, repair fractured relationships, build self-confidence, and improve interpersonal connections with empathy while maintaining healthy boundaries.

We also discuss how to effectively communicate with children and adults with ADHD, anxiety, learning challenges, or with “deeply feeling” individuals.

The conversation is broadly applicable to all types of social interactions and bonds. By the end of the episode, you will have learned simple yet powerful tools to build healthy relationships with kids, teens, adults, and oneself.

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Dr. Becky Kennedy
Good Inside website: https://www.goodinside.com
TED talk: https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy
Good Inside book: https://www.goodinside.com/book
Podcast: https://www.goodinside.com/podcast
Newsletter: https://www.goodinside.com/newsletter
Instagram: https://www.instagram.com/drbeckyatgoodinside
Facebook: https://www.facebook.com/drbeckyatgoodinside
TikTok: https://www.tiktok.com/@drbeckyatgoodinside
Threads: https://www.threads.net/@drbeckyatgoodinside

Journal Articles
The tenacious brain: How the anterior mid-cingulate contributes to achieving goals: https://bit.ly/48p5SZW

Huberman Lab Episodes Mentioned
Dr. Lisa Feldman Barrett: How to Understand Emotions: https://www.hubermanlab.com/episode/dr-lisa-feldman-barrett-how-to-understand-emotions
The Effects of Cannabis (Marijuana) on the Brain & Body: https://www.hubermanlab.com/episode/the-effects-of-cannabis-marijuana-on-the-brain-and-body

People Mentioned
Gabor Maté: physician and author: https://drgabormate.com
Ronald Fairburn: psychiatrist and psychoanalyst: https://psychoanalysis.org.uk/our-authors-and-theorists/ronald-fairbairn
James Hollis: Jungian psychoanalyst and author: https://jameshollis.net/welcome.htm

Timestamps
00:00:00 Dr. Becky Kennedy
00:02:44 Sponsors: Mateína, Joovv & AeroPress
00:07:35 Healthy Relationships: Sturdiness, Boundaries & Empathy
00:14:34 Tool: Establishing Boundaries
00:18:24 Rules, Boundaries & Connection
00:22:19 Rewards & Punishments; Skill Building
00:29:48 Sponsor: AG1
00:31:16 Kids & Inherent Good
00:34:06 Family Jobs, Validation & Confidence, Giving Hope
00:41:54 Rewards, Pride
00:44:48 Tool: “I Believe You”, Confidence & Safety; Other Relationships
00:52:15 Trauma, Aloneness & Repair
00:57:07 Tool: Repair & Apologies, Rejecting Apology
01:01:04 Tool: Good Apologies
01:03:35 Sponsor: InsideTracker
01:04:37 Tool: Rudeness & Disrespect, Most Generous Interpretation
01:12:32 Walking on Eggshells, Pilot Analogy & Emotional Outbursts, Sturdy Leadership
01:20:49 Deeply Feeling Kids; Fears, Sensory Overload
01:30:10 Co-Parenting Differences & Punishment
01:37:11 Tool: Attention Deficit Hyperactivity Disorder (ADHD); Meditation
01:41:20 Tool: Tolerating Frustration, Screen Time, Learning
01:51:57 Grace & Parenthood, Parenting Job Description; Relationship to Self
01:55:24 Tool: “I’m Noticing”, Asking Questions; Emotional Regulation
02:01:15 Adolescence & Critical Needs, Explorers vs. Nomads
02:09:58 Saying “I Love You”, Teenagers; Family Meetings
02:15:07 Self-Care, Rage & Boundaries; Sturdy Leaders; Parent Relationship & Conflict
02:22:08 Tool: Wayward Teens, Marijuana & Substance Use, Getting Additional Help
02:30:03 Mentors
02:34:26 Tool: Entitlement, Fear & Frustration
02:41:57 Tool: Experiencing Frustration; Chores & Allowance
02:46:31 Good Inside Platform
02:51:27 Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

#HubermanLab #Parenting #Relationships

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com

Disclaimer: https://www.hubermanlab.com/disclaimer

50 thoughts on “Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds”

  1. RULES & BOUNDARIES?
    Like when I say bedtime starts and the baby gate will go up at a pre-scheduled time regardless of how much crying and fussing, because she will forget the drama by the next morning. Or at least that's the way her Alzheimer's has been effecting her. 😂

  2. I am twenty minutes in ans she is very stern in her opinion of communication with children .She reminds me of a drill sargent dressed in mom clothes.She states several times children are annoying based on this as a mom I will not be taking any pointers from this woman.This is not personal just an opinion .If the Mom is behaving in this way where is the soft space for the children ? How will tey open up tp you like this about anything ?

  3. As a Special Education teacher and a sport coach I found this information valuable. Thank you for introducing me to Dr. Kennedy – I will continue to learn from her and will recommend this pod and her info. to the parents/teachers/coaches I work with.

  4. At 1:38:00 you note kids have a lot of energy. 33% of our entire body mass is made of mitochondria, the structures within cells that produces ADP our body uses for energy. Those cells are so busy they produce 70 to 80 kg of ADP per day to keep us running; an amazing amount of fuel. We recycle it as fast as we can and burning it up on a bicycle, hoops or a surf session can help calm a wild child who, 100,000 years ago was biting at the bit to take down their first Woolly Mammoth. Clans which lacked such children did not survive long.
    ONE presidential candidate, Craig Mead, Mead4Prez, would ensure every Library had after school programs for latchkey kids, daily labs with eager, capable tutors, sports, field trips, camping and more, so it should come as no surprise homelessness and child poverty would end on day one. One presidential candidate designed systems for hospitals, OBGYN clinics, psych wards and National HMOs and understands what positions and nurses need to deliver Quality Care so our life expectancy rises, right along with the wealth and health of children and adults, much of it stemming from acquiring self-esteem with new skills. One presidential candidate worked with violent mentally challenged teens and understands when a child acquires self-esteem their behavior corrects almost overnight.
    On this transition from violent outbursts to peaceful, resilient and content, "normal" Adults and Teens are ironically often a little retarded and can take longer, sometimes years and sometimes a lifetime, often due to addictions and low self-esteem, though many Predator teens will give up their felonious ways the week after you teach them how to build a computer and write a little software. Skills deliver self-esteem which can cure many things.

  5. Like this very much. Need to throw this out there to be done with what one will. If my mom, snapped on me or left me at school after everyone had gone home already…and then right after approached me as a concerned party talking about "that must have really been hard" and "i'm sure that experience was scary" from roughly 1st grade on i would have roasted her. I am not proud of how hard I was on my parents, but if you tried that sort of split personality approach by the time i was done you would have believed you had a split personality for real. I actually can feel the anger revolving around the attempt at swindling me if I put myself mentally in that situation. My response would be a less refined (but by 5th grade pretty much exactly) "Like yes it was scary and this is because of the choices you made and your lack of care or effort in your obligations to me, like you had one very simple job… it wasn't remove a brain tumor under time constraints, it wasn't negotiate arms treaties, it was simply come here at the same time as it always is (and because we went to the same elementary) and always has been since you were 5 years old.. So which is it are you losing your cognitive thinking abilities or do you just simply not care about me, my well being, the embarrassment i face, the embarrassment you face, keeping your word and the rest… Because its clearly one or the other.." which kind of forces her to choose the loss of brain function, which would result in me removing some confidence points for her input as a person. I would probably also mention that its in both of our best interests if I make the decisions from now on as well, just so we make it to tomorrow safely considering she cannot complete the simplest of tasks… I was GATE program and presidents award blah blah and my parents had divorced and there was turmoil in which I became a man (in my mind) very young and I am sure this reflects my issues processing things construed ass abandonment and the likes, but it doesn't change the fact the some kids are smarter then their parents from the jump and approaching them in any other capacity than an equal requires genuine confidence and the ability to explain and back up your reasoning with actual logic otherwise you may lose their obedience and faith in what you instruct them to do to the point of them genuinely feeling they know better and disregarding your input out of a sort of survival mechanism. I guess what I am figuring out as i type this is that I am pretty sure this seriously underestimates a significant portion of children and if your child is above average intelligence you may need to approach it differently . Or I am way off and was just a super abnormal kid with a fairly developed vocabulary and zero tolerance for carelessness or weakness. I was truly a lil s*** i get that part but I was also honest and concise, like i didn't lie because I stood behind the things i did or said 100% (I could and would argue any point or action because it was easy to shut down ridiculous reasons such as "because I said so") and wouldn't do or say them if i didn't. Anyway that was my take on it, I think a lot of these concepts shared are helpful and can help people start to rewire their mind to think rationally and I appreciate the work you guys do, had to throw my experience out there and maybe you can shed some light on it or if there is even a solution for someone like my mom in this situation.

  6. This was an excellent podcast that has changed my parenting in a day.. I was having the worst time with my child and this turned things around for us. I was going down a bad road of anger blame but I see now a better way of parenting. Dr Huberman asked interesting and really important questions that directed the conversation well. Thanks so much for this.

  7. Mum wasn't loving she was hateful. I dont see any scars. Youre not depressed youre able to get out of bed. When i was 19 at uni her dad moved 3 hours away into small house not enough for myself and sister 1
    Bedroom. They come down to Yorkshire to see me twice a year tagged on family events. Always felt lonely sad depressed

  8. I grew up in a poor sub-rural area in China, neither of my parents went to high schools, but one thing I still remember that they keep telling me was “I believe you”, I believe that you are going to make the right decision, I believe that you are going to do your best to the situation, I believe that you’ll make the better use of the time, resource, relationship, so on and so forth. I remember growing up feeling really trusted and to the extend that I don’t wanna ruin the trust and belief, when I can possibly make a naughty decision or decide to skip a class. Now with this episode, I know just how critical those 3 words mean. I feel immensely grateful to my parents.

  9. Yo I’ve watched this one twice and implemented as much as I could, and the shit don’t work. “I understand blah blah blah” my 3 year olds broken and currently breaking me

  10. Sturdy its more about being condident and calm in yourself so you can stand firm when changes around you occur, at least when i hear that word i think that. No? That's the quality you develop when you face responsibility. By extention that quality is what derives the quality of being able to connect to someone else, because are are not moved by the emotions effecting us to bring us out of balance, which would have caused us to focus on fixing ourselves and not caring(empathy) for others. Same thing with boundaries, that definition cannot logically be true. Boundary is not just about yourself, its both, its about having a limit to how far you yourself are willing to act but its also about having a limit to how far you will allow others to move you and the latter part sometimes cannot be solved without making what appears to be a request or communicating to someone that here is your limit dont cross it. I think shes just trying to seperate them into different concepts like real boundaries vs fake boundaries, because what shes talking about is more a situation where the boundary she describes is one where your power is within you to use and the other "request" seems to be a situation where you ask others: "can i please have my power".

  11. She so genuinely loves kids and wants the best. So many others in her profession seem to want to harm kids and alienate them from their parents. I learned a lot today. My son is 20 but hopefully I have grandkids one day

  12. Hey Dr.! Can we see a discussion about pregnancy? What is normal, what is not, things to improve health, etc.
    you are the best! Thank you for sharing your knowledge! Much admiration, love and respect

  13. I wonder if people who never have children or simply don’t want or can’t have them, can ever learn or become aware of the many issues brought up by Dr. Becky. I can certainly see the many cyclic generational “traumas” propagate in between generations. I believe we can all see it around us.

  14. I like what you're saying… What can a man do in a state where they don't have parenting rights? My daughter is 15. When she was 12 her mom and mom's mom gave her to me full time because they couldn't get her to stop stealing from them. She got arrested for hooking up with a 22 year old 8 months latter, and I haven't seen her since.

  15. Nobody involved in the Freemason Illuminati Epstein network should be near children let alone advising anyone on how to raise them. And you're gonna give back what you stole too.

  16. Amazing podcast. Learnt alot, more about my own childhood then my child's in most cases! Amazing how simple some of these ideas are and yet they just never occur to you until someone says them out loud ❤

  17. Great episode but please let the guest get on with their response – the same question is rephrased in 4 different ways, over-clarifying your questions is a hard listen.

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