Frankie Bridge has always been a fitness fan, and judging by her latest bikini pic, she’s clearly reaping the rewards. While she was on vacation with her husband Wayne and her children Parker and Carter, Frankie took to IG Stories with a bikini snap, and please can we just take a moment for that?
How do you keep so fit? For one thing, she only does exercise that she likes. speaking to women fitness, she explained: ‘I’m more in the mindset of doing something I really enjoy, rather than forcing myself. I’m not one of those people who force themselves to go to the gym, especially if there’s something much more attractive on sale, like a friend who wants to go out for a drink.
Instagram: @frankiebridge
And when he does make time to exercise, it’s usually weight training. “I tend to do an hour or so a day. Until the new year I was doing Pilates and boxing all week, whereas now I’ve started doing weights,’ he said in an interview with Cosmopolitan. ‘Lots of people I knew were doing it and I’ve heard a lot about it burning fat and good for toning so I started doing it with a new trainer. I like it a lot. My butt and legs just weren’t changing before I started weight training, but now I’ve noticed a difference. [from squatting with free weights] pretty fast.’
She also knows the importance of good form. while chatting with Cosmopolitanexplained how form, the way you execute each rep, is more important than the number of reps you do in total, adding that it was much more difficult for him to rack up a large number of reps once his PT at the time had taught her how to ‘do the motions correctly’.
Now, Frankie also has his own fitness program at results with lucy, a platform founded by Lucy Mecklenburgh. Dubbed Results With Frankie: Health & Happiness, Frankie’s plan features a combination of home workoutsincluding boxingLIIT (low intensity interval training), dance and pesos, healthy recipes and mindset talks. It was released shortly after Frankie starred in i’m a celebrityand she told him The Telegraph: “I was exhausted and hadn’t worked out for a month, so I was pretty nervous about it.” (Needless to say, he broke it.)
As far as what motivates her, it’s all to help her mental health. As one of the first UK celebrities to openly discuss depression in 2012, she’s a big advocate of exercising to clear your head. ‘Exercise plays a vital role in boosting my physical and mental health. I can’t stress enough how hugely important it is for me to do some kind of activity, as not only the sense of a routine (doing a class, etc.) helps me mentally, but the endorphins are also very important. There’s nothing better than the high you get from working out,’ she said. women fitness.
Apparently hot yoga is an option. “Wayne and I started going recently, it was something I’ve wanted to try for a long time and I love that it’s something we can do together,” she said. told us. ‘I mean it’s hard work – and very sweaty It’s unreal, but it’s also calm. I couldn’t just sit there and meditate all morning, that’s not really my thing. It’s not good for me to give my brain too much room to think.
go frank.
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