Shaun Grove has taken on many hats in his 47 years, from being a semi-professional soccer player in Europe to working as a lawyer and FBI agent. For the past decade, he has focused on fitness as president of Club Pilates Rumble boxes.
Grove believes his dedication is what allowed him to hang so many things on this hypothetical hat rack.
“I am committed to achieving the goals I have set for myself. “I have always had a high level of self-confidence and belief in myself, which has helped me be successful in many different professional endeavors,” shares Grove Assets.
Grove says he also believes his past experiences have helped shape the leader he is today. He shared that he would never ask his team to do anything that he wouldn’t do himself.
“I have always viewed myself as serving something greater than myself. Anyone who works at the FBI has to have that attitude, and that has now carried over into my leadership roles at Club Pilates and Rumble,” he says.
Despite Grove’s busy schedule, he says he always tries to have a structured daily routine. He swears that implementing these seven things every day helps him stay motivated and on track to achieve his goals every day.
1. Wake up early
Grove’s routine typically begins at 6 a.m
“I always try to wake up early to make the most of the day ahead,” says Grove.
Wake up early has many proven benefits, including increased self-confidence and reduced stress, which can impact mental health. Early riser I also have more Access to daylightA natural mood enhancer.
Grove also begins winding down every night around 9 p.m
“Then the lights go out around 10 o’clock.”
2. Drink plenty of water
Grove says he keeps a bottle of water next to his bed and drinks it first thing when he wakes up.
The National Academy of Medicine suggests that men and women consume about 10% of it 125 ounces and 91 ounces of water daily, respectively. Eating foods that keep you hydrated, like fruit, and drinking other drinks – but not just sugary sodas – will help Water absorptionas well as.
3. Stretch
After drinking water in the morning, Grove says he spends 15 to 20 minutes drinking it strainBreathe and meditate.
“It helps wake up my body and puts me in a positive mindset,” he says.
Stretching also helps increase blood circulation to the brain and throughout the body, improves postureincreases flexibility and range of motion and helps prevent injuries.
4. Train daily
It’s probably no surprise that Rumble’s president is prioritizing fitness. No matter how tight his daily schedule is, Groves works out somehow.
“If I have a little more time, I can do a full training session. In this case, I prefer to do functional fitness. I enjoy lifting weights and also do high-intensity rumble training when I can. If I’m short on time, I’ll do it anyway Exercise a priority and do something like go “The dog for half an hour,” he says.
Groves also credits exercise with helping him reduce stress from work.
“Exercise is medicine.”
5. Take mental health breaks
No matter how busy or stressful his day gets, Groves says he always takes moments throughout the day to take deep breaths, even if it’s just five minutes.
“It can go a long way toward being more productive and level-headed,” Groves says.
Overwork and burnout can lead to high levels of stress stress, anxiety, fatigue, poorer work performance and even depression. It’s important to take a break when you need it. Try taking a quick walk from your desk, shifting tasks to something less stressful, or prioritizing a hobby you enjoy after work to clear your head.
Groves also believes in addressing challenges as they arise to avoid further exacerbating stress.
“When I feel something, I try to express it in a constructive or professional way in that moment so that the negativity doesn’t take hold. If you bottle things up or sweep them under the rug, they will resurface later as a bigger problem,” he says.
6. Spend time with loved ones
Groves says he usually does has dinner with his family after the end of his working day. Whenever he can, he also makes time to spend with friends.
“It is important to stay in touch with friends and family. A healthy work-life balance helps me perform better in the hours I work,” he says.
7. Ponder
Groves always tries to end his day with self reflection and planning for the next one. He says his time to reflect allows him to think more logically and objectively about the next day’s decisions.
“Nighttime reflection helps me process and resolve business issues or challenges so that I can end the day effectively and not bring negativity into the next,” he says.
To be considered successful, you don’t have to be an entrepreneur, a former semi-professional athlete, or work for the government; If you’ve established a routine that prioritizes time for yourself and the things that are important to you, you’re already on track to achieve these goals.