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5 excellent asanas to help women build their stamina as well as get relief from monthly aches and pains! These asanas can …
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Hope you found this video helpful. Women face severe health problems due to their hectic lifestyles; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!
How many times to do all asanas in everyday ?
Namaste! Can a women with bulge disc at an age of 53…can do these exercise ?
Hello mam your all videos are superb but sorry mam this all aasan is not seen properly because of the written instructions is in front of the vidieo …your all information and vidieo is amazing
Thank you Madam, your yoga asanas have helped me much !
Thank u ma
Subtitles are not allowing to look at the asanas properly
Is it safe to do viparitkarni if u have spondylitis in the neck?
Namaskar Dr Hansaji. Can you make a video on the important Yoga exercises for women for 1 hour workout.
The best thing about ur videos besides being informative is that u don’t beat around the bush , u come to d point at once and give proper solutions too ….Hats off !!!!
very nice information you shared , i am using shatavari capsule of planet ayurveda its amazing product for female health issues
0:56
3:12
4:47
5:07,6:20
6:34, 7:56
Great 🙏💐
Mem plz kids ke weight loss ke liye bhi khuch bataiye
Can share address of institute or how can we approach & get benefits?
nice video mam mai to aepni mom ko unki health k lyea sirf planet ayurveda ki Pradarantak Churna he deti hu ye boath he Effective or natural hoti hai koi side effective be nahi hota hai
Hello these are kinda tough to do being I'm a heavy set woman
❤️
Excellent 👍🏻
Madam can you pl suggest the correct way & time for pranayam for ladies in routine life
Thank you for the video. I will explain my problem pls suggest me which asanas I am supposed to do and which are to be avoided. I had undergone surgery, right ovarian cyst on May 30 th 2022 ( 5 months) , that is removal of uterus and ovaries. I was diagnosed ovarian cancer after surgery. And also I am having Acid reflux, gastric problem, knee pain , Constipation, neck and right shoulder pain in the past. So I am confused what exercises I am supposed to do. My tummy is in increasing mode even after doing yoga and walking. So I am very much worried about my tummy as well as my health. Waiting for your precious reply
Ll
Madam gdmg I am suffered skin diseases for more years plz suggestions plz mam
Dr. Hansaji, good day to you. Thank u so much for always giving us helpful information. Doc, I have a simple query, "Is it okay to take a shower right after doing a yoga"?
Thank you so much, ma'am for your guidance
Thank for this video..❤️
Thank you mam for your energetic speech about yoga asanas.
Do each of them for 2 minutes and start with 12-15 seconds
1. 01:30 Viparit karni asan
2. 02:52 Bhadrasana
3. 04:18 Vajrasana
4. 05:50 Padmasana
5. 07:18 Hastapasangusthasana
Stay healthy.
1. Viparitkarani asan, 0:50
2. Bhadrasan, 2:16
3. Paryankasan , 3:40
4. Matsyasan , 5:07
5. Hastapadangushthasana , 6:34
1:30
Thank you ❣️
Ma'am, please suggest relaxation for people who have joint pains and are not so flexible
Thank you so much
During showing positions of Asanas, subtitles of your channel obstruct to view the instructor or positions of every Asanas…
Kuch simple asans bhi batao na
Jisne yoga itana nahi Kiya vo kar sake
Ye tto bahut tough hai
Jinhe knee pain hai vo tto kar hi nahi sakate
Jisne bhi video bnani bekr bna kuch nhi dikh rga video me only likha hua dikh rha
🙏🙏
can these yogas be performed by 19 yr old?
You guys are thieves
You better unscribe me
On Asian health tips
Messages
Thenks mam
Thank you mam!!
I m so inspired by u mam
Madam,
The explanation in English comes exactly before the aasanas being performed. Hence, would request you to adjust it so that we can get a clear idea as to how to do the aasanas. Your videos are very helpful and thank you so much.
Maam im 11 yrs old may i also do it because im a boy
And y said its only for girls
Mam make a video for black neck plzz
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