How to EAT to Get Lean (5 Science-Backed Foods)

Please 🥺 bro make the video about anterior pelvic tilt

I love you bro but you cannot eat low calories and all those carbs even if there low calories and still lose weight if you are insulin resistant like most people are that are trying to lose weight you can restrict calories all you want
You should eat low carb less than 20g per day moderate fat high protein . Example if you ate 2 ribeye steaks a day equivalent to 2000 calories you will lose weight. If you ate rice,oats and strawberries equivalent to 2000 calories you will most likely gain weight it's not about calories in calories burned its all about hormones like insulin ect. Just trying to tell the truth to you all out. I wish you all well on your health journey!

J., I've found that drinking our favorite sugar free drink indeed keeps the craving of "sinful" treats at bay. So, you are absolutely right. Just a footnote for us women: cellulite increases. One has to choose. Thanx for the informative video.

Do you need to train your abs, because people say that I don't have to

Use flavored carbonated water instead of sugar free drinks.

Get into crossfit.

I don’t believe that sugar-free drinks are better than water. I drink mostly water and a sugar-free drink tends to increase my cravings.

I can imagine though that this might work differently for obese people or that something else went wrong in the study.

I drink a lot of water and I never drink or consume any artificial sweeteners or seed oils. I don't believe this are good for you. There is a lot of significant data out there now that these artificial sweeteners are not good for your health. I don't drink soda or juice as I prefer to eat my calories. Over my lifetime of nearly 54 years there have been many foods we were told were safe only to learn later that they are associated with negative health outcomes (margarine, hydrogenated oils, high fructose corn syrup). I prefer natural whole foods over anything synthetic. To each their own. FWIW, I do whole body lifting three days a week, run 7 days a week and box 2 days a week all with natural whole foods.

Amazing content, thanks

👍

keto and low carb work best for me. I do a lot of bone broth soups and grilled meat and salads.

Thank you for sharing. It actually works and help. Great 👍 👌 👍

If you move out of the United States for 1 month to any country in Europe or North Africa and eat Mediterranean home cooked food , or even in cheap restaurants without limiting nothing and eating carbs all day , you will start loosing fat immediately without exercising or calories restrictions, don’t ask me why , and you can argue all day but if you try it you will see that it’s true , it’s the quality of the food , and accessibility, even street food these peoples using fresh everything and grilling fish , you can’t find that in the USA , our food here is made to kill you it’s the worst quality fruits and vegetables and fish in the world , can’t wait this summer taking the family and going there for the whole summer bye bye publix and wall mart , Costco crap I won’t miss you 😂

This is great advice that i wish i had known sooner. Calorie restriction + eating filling foods (makes it much easier to sit at a lower daily calorie count) was by far the most potent combination for me (270 back under 200 now). I learned this the hard way since you just can't afford to spend your precious calories on empty sugary junk, doritos, or whatever, when heavily restricting.

Not sure why this message isn't pushed harder. People seem to think that eating healthy is just eating the right foods, when it is also eating the right amounts of them.

https://youtu.be/IExNq7a3T9c

Losing weight requires more fibers first to reduce glucose spikes. Carbohydrates can be converted to resistant starch to minimize insulin release. And not eating or performing fasting for 14-18 hours will also reduce insulin release and minimize fat storage.

Great video! I really appreciate the valuable information and the scientific approach you took in explaining how to eat to get lean. The five foods you discussed were not only delicious but also backed by solid research, which makes it easier for viewers like me to trust the advice provided.

I particularly liked how you emphasized the importance of protein-rich foods such as lean meats, eggs, and legumes. It's refreshing to see that you mentioned the role of protein in building and preserving lean muscle mass, as this is often overlooked in many diet-related videos. The fact that you backed it up with scientific evidence gives me even more confidence in incorporating these foods into my daily meals.

Furthermore, your explanation of the benefits of incorporating leafy green vegetables into one's diet was enlightening. I appreciated the way you highlighted their low calorie and high nutrient content, making them an excellent choice for those aiming to achieve a lean physique. The scientific studies you mentioned reinforced the importance of these vegetables for weight loss and overall health, which is incredibly motivating.

The inclusion of healthy fats, such as avocados and nuts, was also a valuable piece of advice. Many people tend to fear fats when trying to lose weight, but your explanation of their role in satiety, hormone regulation, and overall well-being helped dispel any misconceptions. By providing scientific evidence supporting the benefits of these fats, you've given viewers like me the confidence to incorporate them into our diets without fear.

Overall, I found this video to be informative, well-researched, and presented in a clear and engaging manner. Thank you for sharing this valuable knowledge with us. I look forward to implementing these science-backed food choices into my daily routine and achieving my fitness goals. Keep up the great work!

Did we really need to see so many fat guts being grabbed? lol