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How to make the most of your workday

We all experience ups and downs throughout a working day. Knowing how to manage them can make us much more productive. Isabel Berwick talks to Daniel Pink, bestselling author of When: The scientific secrets of perfect timingabout why people work best at different times of the day and how we can leverage those differences to do our best work. Later, producer Mischa Frankl-Duval speaks with Aaron Levie, CEO of Box. Aaron is a committed night owl. He explains his unusual schedule and how it affects his leadership.

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Fewer meetings, more memos: the future of asynchronous work

Waking up to the new rules of sleep

Sleep expert Matthew Walker shares the secret to a good night’s rest

Read a transcript of this episode on FT.com

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