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Dr. Haver once again is debunking myths! Learn more about Dr. Haver and her work with menopause below. Want to learn more …
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My hair thinned significantly with IF.
Thanks for all you do. We need you.
I think it's better to not eat before having sex you can move better for me anyway
link to the study? just curious, you didn’t mention any details about the sample size
Dr Boz a female Dr on YouTube advises to IF but eat in the mornings when cortisol and energy is usually higher vs waiting to eat until afternoon.
That shit is for mfs that have lack of discipline when it comes to eating 😂😂😂🤡🤡🤡
It's common sense when men burn more calories and use more vitamins and nutrients quicker. So yes fasting is perfect for women the fact y'all have to eat less to get the same effect seems lost on modern society
I find it interesting how these "know it all men" offer advice. For "a lady"! Next thing he will call us all "ma'am". 😂
I read several times that IF is really good also for women 40+ BUT NOT TO DO IT in the last phase of cyclus. Also in that phase to avoid doing alot of heavy sport, more yoga, walking…there was actually potcast from BBC
Thanks for blowing bullsh*t outta the water
The longer I fast in the morning the higher my blood sugar rises😢
‘Ladies’ in a religious setting have been fasting for centuries.. with no adverse effects. I’m over young males telling us about our hormones without proof!
IF SCREWED UP
MY HORMONES AND YOU BET YOU FOR SURE WILL LOSE MUSCLE WHICH WE MENOPAUSAL LADIES CANNOT AFFORD TO LOSE ! Listen to Dr Lyons!
If you have ANY ADRENAL FATIGUE AND MOST WOMEN DO IF FASTING ONLY MAKES IT WORSE AND YEP IM
SPEAKING FROM EXPERIENCE!
Thank you for standing up with science!
Thank you for sharing
Thank you!
Thank you. There is so much bs on the internet. YOU ARE my ‘source of information ℹ️
Do you think nutrofol is a product worth buying?
I’m following another hormone specialist who does say exercising while fasted causes issues and is bad for perimenopause..
Dr Mindy Pelz says we need to fast with our cycle… discuss please
It does alter your hormones depending on the duration of fast and the particular time of the cycle. Don't be a lazy Doctor. It's disingenuous to point to 1 or 2 papers as your way of debunking what he's saying. I'm living proof that longer hours at a certain time of the cycle can get your cycle out of whack!
How would it alter hormones? I genuinely would love to read these studies in entirety. Can someone link it. I believe the last meal you eat before going into a fasting state can effect how you metabolize the meal while fasting. So some people not even just women think fasting is the end all be all and it’s not. You should still be having Vegys protein healthy fats. Not a sugar filled meal before fasting. A lot kind of goes into it. But fasting will for sure support your body if done correctly.
Someone with hair like that should not be giving anyone advice. Go away, dude.
You live in the science and I love that about you. Thank you for all that you do for us.
WOMEN. (Thank you)
should you intermittent fast if you lift weights in the morning? I have read some science that talks about the importance of eating protein within 30 min of lifting.
Another two legged penis who thinks he knows what's best for women hormones 🙄
Jesus tells us to fast. Not hearing any whack doctor
Guys talking about female hormones! 😏
Mansplain me harder, daddy 🤡
Fasting make me feel a lot better
Whilst doing research we need to research the doctors advising us too and ALWAYS get 2nd and 3rd opinions
You’ve officially been DEBUNKED! #fakenews
That asshat MALE doc showed all of his derision for women.
Eff that S
So much misinformation! Thank you Dr. for setting it straight .
Is it true the women shouldn't intermittent fast the week before their period?
It’s funny to me to hear a man dish out “advice”/talk about what’s best/worst for us females. 😝
Love love your content and proof ❤I’m 55 and IF is my jam along with all of the things you preach thanks doc 🎉
My goodness IF has been a practice since BC (and not always by choice), and those women had no problem conceiving and giving birth… no disrespect, but I don't care that you went to college and got your medical degree, but if you're a male doctor, your advice and opinions go in one ear and sprint out the other. You're advised is text book. I prefer a female doctor, they can be more relatable as they sometimes experience what we real women go through with our bodies, and can better understand what we are experiencingand goingthrough. Sorry men, you don't have those skills or experience.
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