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Let me share my daily routine for health including Japanese healthy food, exercise routine and more! I got in personal in this video …
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I was going to share 10 habits but ended up sharing 11! I just realized it! haha
Do you guys enjoy these type of video? Let me know you thought!😀
I value the breakfast the most! For more Japanese breakfast ideas, please watch this playlist!
I'm grateful for the opportunity to share the video with you! thank you very much for watching! 🙏
Miwa, thank you so much for this video. It really touched me. Your way of seeing life and the world makes Total sense. So glad I found your channel!!
I really enjoy your videos , I love to make Miso soup and learn more from you.
I just ran into your videos from my feed. I really like you videos and all the creative ways to eat healthier. I am looking forward to more of your videos. God bless you and your family.
Very helpful. Thank you.
So pleased I subscribed to your chanel!
You are definitely not an ordinary mom. You are extraordinary! So much love to you and family. 🥰🌹🙏
Thank you for these tips. I also have two little children who wake up at night and a husband who works away so I'm trying to implement easy ways to get everybody healthier that aren't too difficult. Happy New Year, Miwa!
I love that you are exercising in jeans. I do that too because changing means I won't exercise.
I love your videos. I recently starting washing them. I would try to cook more like your dishes. I like in America, I love rice and you always hear to cut rice, pasta and basically carbs to lose weight, but you are skinny and you eat rice. Thank you for your tips!
yoga in jeans :O
I'm a black man that needs a Japanese woman in his life, A.S.A.P. The videos and the cooking is amazing.
Im so excited i found hijiki recipe on your website!! I love it!!! Thank you!
Also, I’m very sorry to hear about your dad. My friend also died very quickly from pancreatic cancer 😢
I like your English accent 💖 Thank you for your advices 🙏
You are such a phonamal inspiration. Keep up the excellent work and videos .. just love them
I really want to eat natto.
I want to live in Japan with my family.
From Mongolia
I’m sorry about your father. My dad passed at 63 suddenly. We take good care of our health now to honor him. Thank you for sharing your video!
I am so sorry for your loss.
Thank you for the health tips – we’ve lost so many young loved ones recently due to cancer and I want to eat more healthy too
I love your videos!! Great information
Arigato!!! ❤️💕
Thank you very much. Bless you and your family with health, love and joy. Love the video.
Dear Miwa, this has become my go-to video whenever I feel down.
The hot summer is here in the UAE, where we currently reside.
As I am unable to go to my country for summer vacation (there is war in Ukraine), I am so grateful for inspirational videos from you. Much love 🌸
Ok: so you get tired after your lunch, I saw how much rice you had, this is the reason. A family friend who is Nutritionist and nurse, tells me " always keep your body guessing." Don't eat rice daily. Maybe like 3-4 times per week, and on very good authority we know it's not that good for you. Wild brown rice ( and in sensible portion) is much better for GI. Chocolate is impossible to give up ( LOL ) so don't ! Greetings from London 🙂 arigato gozaimasu 💛💛
Miwa:) i was so sorry to learn about your father, that's so sad. Of course do please share as we are your friends and you to us. We support each other. Your gut is so healthy and I want to buy some natto, its like a super-food ! Wow! at first it looked like sticky chick peas / garbanzo. Try to fit in 15-20 minutes of yoga / stretches before your bed time. Arigato gozaimasu, keep going ! we love you ❤💚
Great videos! Your English is excellent! New subscriber!
Sorry about your father 🙏
Thanks for your wonderful video, so inspiring
"just wasnt for me"; "wasnt just for me, means it was for other/s". I got a big tub of Ice cream "but it wasnt just for me, I shared it will 11 other ppl." x
Hi Miwa, Can you link me the avocado tuna recipe with mayo recipe thank you
What a lovely set of tips, and your meals look delightful!
I so agree with your suggestion to find movement you ENJOY doing – I've recently begin doing the Japanese morning exercises, which help get the lymph flowing, and enjoy Tai Chi and Breema a bit later.
Sneaking veggies in different places, and eating a 🌈 of food is so helpful. I also appreciate foods that help our gut, and ferment and make yogurt using coconut milk!
You have such a beautiful presence! So kind, thoughtful, genuine, and loving to yourself and your family!
I wish you all the best in health and good fortune! Thank you for this video ❤️
I love your videos. And thank you so much for sharing your recipes. I have now made miso soup for the first time and some of your other recipes. I never knew how easy it was. It’s given me excitement about cooking Japanese food for my family and we love it!
White rice makes me have an instant food coma. I love sushi but I think I have to start to eat it with brown rice. Maybe you can start eating brown rice instead of white so you don't feel sleepy after eating it. Good luck.
非常に印象的なトレーニング！
Hijō ni inshō-tekina torēningu!
This is my first video of yours and I have already subscribed. Very enjoyable. And your children are beautiful, you’re very blessed to have them. I find the way you describe things very soothing and easy to relate to.
❤愛❤
I'm so sorry for your loss, wishing you and your family all the best ❤️
Great episode !!
Thank you for making us Healthy 🙂 actually I also live in Japan and I love Japanese food it's so healthy NATO and miso is one of my best food I eat daily
Housewife in the US loves your videos
Going for walks is verry healthy. It reduses stress and even rejuvinates the brain.
I’m sorry about the loss of your dad. Your videos are really helping me at this point in my life, thank you ❤
Thank you for sharing your story about you Dad, it made me think and me and my health.
Sorry I’m sitting here in the US hearing you, a clean-eating, health conscious, thin, Japanese mother talk about your over-consumption.
I wouldn’t worry about over consumption, your dishes look really healthy and delicious. Your kids are so lucky to have a health conscious mother cooking their meals!
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