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Visit: http://www.uctv.tv/) A third of premature deaths in the US are attributable to poor nutrition and physical inactivity. Only 10% of …
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Fat = full! There are NO essential parts for grains. I fast forwarded to the part with the plate and saw the next study with the control groups. Surprise surprise eating low fat had the highest mortality between the three groups.
Sugar and flour. It's what we've always known and always have ignored. Will this time be different?
Yeah, this is silly shit still. "Calories trump anything else." Yeah, what about intermittent fasting? Let's see someone talk calories then. This calorie discussion leads right back to the energy balance model. The energy balance model does not work in a biological system because of metabolism.
Reduce CARBS? … thats kinda crazy considerin the longest lived populations with best health eat most of their calories from COMPLEX CARBS.
Sooo, are you aiming for the opposite of long lived good health?
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Carbs = CHO your welcome
Thanks for making this video
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