Part 2 of a LiveGDX presentation by Dr. Aviva Romm, discussing 5 common botanical adaptogens, their applications, safety, and …
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Part 2 of a LiveGDX presentation by Dr. Aviva Romm, discussing 5 common botanical adaptogens, their applications, safety, and …
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Two questions: is Tulsi Basil an adaptogen? And is CBD a nervine?
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Just excellent coherence and analysis. Thank you.
How do I know I'm getting legit Ashwaganda. Best brands?
For anyone who may suffer with Raynauds, I have a mild case but I add schisandra berry powder to my morning smoothie during winter and last year I didn't have one attack. Also I take Ashwagandha and I have minimal hot flashes now, barely noticeable. I will say I eat mostly raw fruits and veggies so my diet is pretty clean, no alcohol, no dairy, no products made with flour, meat one or two meals a month, some fasting.
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