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This gentle practice invites you to slow down and connect to your body through a series of gentle stretches and breathing …
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Thank you so much💜🙏
Omg I've been so into your qi gong videos. This literally feels like when I get acupuncture done but without getting poked with the needles. It's amazing. Is it the same thing in essence? Are they both just stimulating your meridians throughout your body to help everything flow and move and remove blockage in the energy?
MAM what is qi gong therapy for pms. Difference between exercise and thereby of qi gong.kindly help I need a course of therapy on qi gong specifically for pms. Exercise on qi gong for pms.
By this exercise pms of behavioural , mood ,physical discomfort Will be relived.
This is my favorite video❤
This is awesome! I have struggled with PMS symptoms quite a lot during my period so I'm super happy to have found a Qigong routine for this! 😀 Thanks Kseny
thank you so much 🙂
Thank you
Do you have any breathing techniques for IBS related bloating and pain
excelente gracias
I love this sequence both for my period, and after a hard shift at a cafe! It's great for re-aligning and loosening up after using my body in repetitive ways. Thank-you Kseny!
So helpful 🌱
I like the qi gong and the setting is nice. However, I found it difficult to follow some movements as the sun was behind you, making you in the shade and difficult to see your movements.
Thank you!💗
Awesome video, helps a lot! Thank you, loads of love!
I follow this otherwise also ..it's super relaxing.thankyou.so much ma'am
Thanks lovely practise🎉
Thank you Kseny 🌹 this is exactly what I needed while I'm on my period. I will check if there are more of these. Thank you again 💓
Thankyou .very good .do you have a routine for thyroid. Low. Thankyou
Wow that was life changing. Thank you so much!!!!!
This was so relieving, toward the end I could hear my digestion kick up and start gurgling gently. Really nice, thank you Kseny!
Wow my body feels very light and relaxed after I did this exercise! Thank you!
Wow, that was such a lovely and gentle practice. I really felt the flow culminate in the ball movement towards the end. I feel more in sync with my femininity ad nature
Is there qigong for men's health?
you're one of the best qigong instructors around! to the point and very soothing and the entire routine had me relaxing into flowing. thank you for all you do!
Very nice for the back. I should do this one more often!
Hello! Thank you so much for such a beautiful video. I just wanted to ask that during period pain, can I do this practice twice or thrice a day?
I really need this. I hope this exercise really heal me. I am currently suffer for the uterine fibroid and this is affect me so much pain during my period and very back pain daily. If you have other qigong practice for fibroid uterine will be much appreciated. Thank you and God bless you always
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