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This quick, nourishing morning fertility yoga practice. It’s a gentle yoga practice designed to leave you feeling grounded and ready …
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Thanks for watching! 🤗 Let me know in the comments below how you practice self-care in the morning.
thank you. I finally found my simplest morning yoga routine🎉
Thank youThis really helps me a whole lot get ready for today self-care That’s the last one I’m so proud of myself utility yoga practice self-care yoga
Thank you this yoga really helps me…how much to wait for breakfast after doing yoga?
Thank you for this morning routine. Looking forward to the upcoming tea video 🙂
Thank you Kendra this was great!
I start my day off by journaling what I'm thankful for and writing down all my emotions and what I hope for that day. Then I do light exercise or yoga. I do meditation and then drink chamomile tea. This has been my routine since January and working so well for my self-care. I will try the teas you mentioned also xxx
Can this be done during the two week wait?? Waiting to get pregnant.. is this safe??
I really enjoy this brief morning routine to wake my body up and center my thoughts in a positive way – thank you! I also try to include some kegels as well as some brief facial and eye exercises in the morning. By the way, can you share the name/brand of the glass tea steeper and electric kettle that you use?
I absolutely enjoyed doing this with you .
Today is my birthday and nothing could be as promising as starting birthday with this yogic practice.
Thanks Kendra❤️🙏much love to you ❤️
Thank you so much for this video! Your voice is very soothing and your words very kind! I really enjoy it!
❤very good exercise thank mam
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