How to Keep the Air in Your Home Clean: Tips for Healthy Living
Introduction
Indoor air pollution has become a significant issue affecting the health of people in everyday life. The air pollution inside your home can make you sick by various elements such as dust, mold, dander, and pollution from the furniture or gas stove. But, you can maintain good air quality in your home by following the tips shared below.
Maintaining Ventilation
Ventilation and air exchange play a key role in keeping the air clean in your home. Your heating, ventilating, and air conditioning system (HVAC) can help you maintain good indoor air quality. You should keep an eye on house ventilation to ensure it is functioning properly.
– Inspect outdoor vents to allow fresh air into your home to mix with indoor air.
– Keep the return air vents clean so they can function effectively and efficiently.
Using Exhaust Fan and Opening Windows
Apart from ventilation, you can also use exhaust fans to keep the air clean in your home. The kitchen should have an exhaust fan to pull polluted air out of the air at the source while cooking on a gas stove. You should open windows if your kitchen does not have adequate ventilation or while using a gas heater. Wood burning fireplaces must be equipped with a draft that lets smoke and gas out of your house.
Filters
Most furnaces and air conditioning systems have air filters that catch dust and debris to maintain proper airflow. But, if these filters become clogged, your system may not function correctly, which may affect air quality. Changing filters regularly is important to ensure that your system is functioning properly.
Humidity Control
Too much moisture in your home can lead to mold, mildew, insects, and bacteria. Moist vapor such as steam, water damaged areas, and standing water can cause too much humidity inside the house. Here are some tips for controlling humidity in your home:
– Use the fan in the bathroom to extract humid air with contaminants and living things.
– Use your kitchen fan to extract humid air from the kitchen and laundry.
– Use a dehumidifier to control excess humidity.
– Check your dryer vent to ensure it is vented to the outside to avoid moisture and particles in your laundry room.
– Repair water damage promptly to keep mold and bacteria growth at bay.
Stop Smoking
Cigarettes and smoke contain harmful chemicals that can make you sick. Children and adults exposed to tobacco smoke are more likely to have heart disease, ear infections, lung infections, and worsening asthma and allergies. Here are some things you can do to control smoking in your home:
– Ideally, quit smoking to become completely tobacco-free.
– Do not smoke inside your home. Go outside, no matter the weather condition.
– Make sure the doors and windows are closed so that smoke does not enter your home.
Summary
Indoor air pollution has become a significant issue affecting the health of individuals in everyday life. To maintain healthy living, some tips could help you keep air quality inside your home clean. Some of these tips are inspecting the outdoor vents and keeping the return air vents clean, using exhaust fan and opening windows, using air filters and dehumidifiers, and quitting smoking.
Additional Piece:
According to the Environmental Protection Agency, indoor air quality is often many times worse than outdoor air quality. Poor indoor air quality can cause short and long-term health effects. Symptoms such as fatigue, headaches, dizziness, and irritation of the eyes, nose, throat, and skin resulting from poor indoor air quality can reduce employee productivity, school attendance, and overall quality of life. Here are some statistics about indoor air pollution:
– Over 4 million people die prematurely annually due to indoor air pollution.
– Indoor air quality in the home or office can be ten times worse than outdoor air quality.
– 23% of the global burden of disease from non-communicable diseases is due to environmental factors.
– Americans spend about 90% of their time indoors.
– The indoor air can be up to 100 times more polluted than the outdoor air during rush hour.
Poor indoor air quality is not only a problem for individuals. It can also affect business and organizations. According to the Occupational Health and Safety Administration (OSHA), employers must provide a workplace free from any recognized hazards linked to serious harm or death. Poor indoor air quality is a recognized hazard at work that can cause immediate or chronic health problems. Therefore, employers must monitor air quality and maintain HVAC systems effectively.
Moreover, states have air quality regulations that employers must comply with to ensure that their workplaces are healthy for employees. Poor indoor air quality can lead to sick building syndrome, which negatively affects the well-being of workers. Symptoms similar to those experienced as a result of poor indoor air quality include a dry, itchy throat, dry skin, fatigue, and concentration difficulties.
In conclusion, maintaining good indoor air quality is important for healthy living. Keeping your air clean can help prevent many health problems. Controlling air pollution is much easier than dealing with its consequences. In addition to personal benefits, employers should appreciate the potential benefits from cleaner air in their workplaces. Consequently, employing professional contaminant testing services can assist in establishing safe indoor environments. The implementation of industry-specific regulations regarding indoor air quality will ensure that companies, organizations, and individuals make efforts to improve indoor air quality.
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most indoor the air pollution it comes from things in your home like your furniture or gas stove that release gas and other debris into the air. Daily life and pets can also create indoor air problems such as dust, mold and dander. Here are some clean air tips for your home.
Ventilation and air exchange are a key part of your heating, ventilating, and air conditioning system, called HVAC, helping to keep the air clean. You must monitor your house ventilation.
Inspect outdoor vents. Certain laws dictate the amount of fresh air that must be drawn in to mix with the indoor air in your home. To do that, the exterior vents must be open. Inspect your system regularly to make sure it is working properly and that the vents are open.
Keep the return air vents clean. The vents inside your home are also important to the air quality in your home. Large vents in the wall are called return vents and they pull your indoor air return to your heating and cooling system for ventilation and heating or cooling. Keep these vents free of dust and do not block them.
Use the exhaust fan in your kitchen. Your home should have an exhaust fan in the kitchen. Turn it on when you’re cooking, as it pulls particles and gases out of the air at the source. This is especially important if you cook in a gas stove. Fuel-burning heaters and stoves also release carbon monoxide, which can make you seriously ill.
Open a window. If your kitchen does not have an exhaust fan or adequate ventilation, open a window while cooking. You should also open a window slightly if you use a gas heater.
Open the chimney draft. If you have a wood burning fireplace, you will have a draft into the chimney. This is the duct that lets smoke and gas out of your house. If you don’t open it, the smoke will pollute your home
Change your filters. Most furnaces and air conditioners have a air filter Intended to filter out dust and debris. If this becomes clogged, your system may not be working properly, which can affect the air.
Too much humidity in your home leads to mold, mildew, insects and bacteria. This can be caused by moist vapor such as steam, water damaged areas, or standing water.
To keep the air clean:
Use the fan in the bathroom. The exhaust fan in Your bathroom extracts humid air and any contaminants or living things in your bathroom. Be sure to turn on the fan during steamy showers and baths.
Use your kitchen fan. Kitchen exhaust fan over the stove extracts humid air from the kitchen and laundry. Turn it on when you are cooking and working in the kitchen.
Use a dehumidifier. If you live in a humid climate, your home may have too much humidity. using a dehumidifier can help. It’s also helpful after you’ve had water damage or a wet basement.
Check your dryer vent. Your dryer must be vented to the outside to move heat, moisture, and chemicals outside. If you don’t have ventilation or it doesn’t work properly, you can have moisture and particles in your laundry room. If your dryer runs on gas, you can also release carbon monoxide if it is not properly ventilated.
Repair water damage. If your home has been damaged by a flood or other water problem, get it fixed as soon as possible. If you can’t fix it right away, at least get rid of the damaged materials. Letting them sit in your home can lead to mold and bacteria growthwhich can make you sick.
smoking and second hand smoke they are not safe for your health. Cigarettes and smoke are full of harmful chemicals that can make you sick. Children and adults exposed to secondhand smoke are more likely to get heart disease. Children are also more likely to get ear infections, lung infections, and worsening asthma and allergies.
Your home can still have clean air if you are a smoker. Can:
Give up smoking. Ideally, you should stop smoking. Smoking is harmful to health and increases the risk of disease.
smoking outside If you can’t quit smoking, do not smoke inside your house. Always go outside, even if it’s cold, wet, or uncomfortable. Make sure the doors and windows of your house are closed so that the smoke does not re-enter.
Maintaining your systems, filters and vents and using good practices are important to keeping the air clean in your home. It pays to have a licensed HVAC contractor inspect your systems and make sure you are taking the correct steps.
https://www.webmd.com/balance/features/ways-to-improve-indoor-air-quality?src=RSS_PUBLIC
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