Obstetrics and Gynecology Experts Answer Questions About Women’s Health
A recent article on the Jamestown Regional Medical Center’s website provides insights into questions about women’s health raised during the JRMC U: Women’s Health class. The class was held at the Two Rivers Activity Center in North Dakota’s Jamestown region and was attended by thirty people. Experts, including Dr. Emily Stromquist, OB/GYN, and Physical Therapist Sherry Benson, provided insights into gynecological problems like vaginal prolapse, hot flashes, painful sex, and urinary incontinence.
Understanding Pelvic Floor Therapy
Pelvic floor therapy was one of the main topics discussed in the women’s health class. It is a non-surgical treatment for many conditions, including urinary incontinence and painful sex. The therapy is suitable for both men and women, and the first step usually involves a conversation about behavior changes like diet and fluid intake. The physical therapist then works with the patient to best determine the methods that would be most effective in alleviating their symptoms. Some of the behavior changes that can help relieve symptoms include:
• Monitoring fluid and food intake
• Avoiding caffeinated drinks.
• Wearing absorbent underwear
• Bladder retraining through pelvic floor therapy
Pelvic floor therapy is a more comfortable option for relieving pelvic pain, and patients are advised that internal exams are not required.
Bladder Control and Incontinence
Dr. Stromquist revealed that bladder leaks and incontinence are not normal, although many people experience them and are often embarrassed by them. Some of the reasons for bladder leaks include age, chronic medical conditions, and prostate health issues. Various home remedies can help, including monitoring fluid and food intake, bladder retraining, and avoiding caffeinated drinks. Dr. Stromquist also emphasized the importance of scheduling a medical professional for a consultation if these adjustments do not lead to improvements. For those who are withdrawing from social interactions, are having an effect on their daily activities, or are experiencing other significant effects on their quality of life, medication, and surgical options could be recommended.
Low Libido
Dr. Stromquist discussed how various health issues, including PMS or heart problems, could play a role in decreasing libido. Hormonal changes due to perimenopause or menopause could also lead to a decline in sexual desire. According to Dr. Stromquist, exercising and eating healthy foods are good first steps to boost sexual desire. If that doesn’t help, however, several medical treatment options are available, which he shared during the class.
Additional Insights
Women’s health needs are as unique as the people themselves. Experts in obstetrics and gynecology are working every day to provide tailored solutions that fit the needs and lifestyles of their patients. The team at the Jamestown Regional Medical Center is collaborative; it includes Dr. Gregg McAdoo, another OB/GYN specialist, nurse practitioner Makenzie Breitbach, and Physical Therapist Sherry Benson. Benson and Dr. Stromquist work together in addressing various women’s health issues to provide patients with optimal care. The center offers evaluation for those interested in pelvic floor therapy and prescription creams and steroids for vaginal itching and dryness.
Summary
The women’s health class held in North Dakota offered the participants insights into issues like vaginal prolapse, hot flashes, painful sex, and urinary incontinence. Dr. Emily Stromquist, OB/GYN, and Physical Therapist Sherry Benson provided insights into pelvic floor therapy and various behavioral changes that could help alleviate these symptoms. Women don’t need to suffer in silence. They have access to a team of experienced healthcare providers, including OB/GYN and urology specialists, who can provide medication, surgical options, and pelvic floor physical therapy to alleviate symptoms and improve their quality of life. It is important to visit a medical professional if changes in fluid and food intake and other behavior adjustments yield no improvement.
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JAMESTOWN, ND (JRMC U) – Questions about the bladder and menopause were among the most popular topics in the JRMC U: Women’s Health class.
Thirty people attended the class at the Two Rivers Activity Center (TRAC) on Thursday, May 18. The event helped
understand more about gynecological problems such as urinary incontinence, vaginal prolapse, painful sex and hot flashes.
“Each individual has unique needs,” said Dr. Emily Stromquist, OB/GYN, one of the event’s presenters. “We are happy to
help people overcome the conditions that affect them. We can find solutions that work for your lifestyle and your family.”
Dr. Stromquist is part of JRMC’s comprehensive OB/GYN team. Dr. Stromquist, along with his OB/GYN colleague Dr. Gregg McAdoo and nurse practitioner Makenzie Breitbach, provide specialty care to the community 24/7. “Women don’t need to suffer in silence. We hope this class will help people find answers or at least give them the confidence that life can be better. Women deserve the best,” said Dr. Stromquist.
Physical therapist Sherry Benson presented information on pelvic floor therapy along with Dr. Stromquist. Pelvic floor physical therapy offers non-surgical treatment for conditions including urinary incontinence, frequency or urgency when urinating, painful sex, and other discomforts and disruptions to a person’s quality of life. Both men and women can receive pelvic floor therapy. “When I first meet with patients, we usually start with a conversation. I ask about behaviors: what is their diet like? How often and when do they drink fluids? Do they go to the bathroom because they need to? Or have you trained your brain to date out of habit and convenience? Benson said. “Adjusting behaviors is an effective first step for many of the concerns people have.”
JRMC offers a free evaluation for people interested in pelvic floor therapy or women who aren’t sure who to ask.
about his condition. That assessment is often a great place to start, Benson said, because the individual and therapist can talk about options and the best next steps.
“As therapists, we can help women determine if pelvic floor therapy would help or if an appointment with our OB/GYN
team would be more effective,” he said. “People often worry about an internal exam during pelvic floor therapy. We make
not having to take that test if a person is not comfortable with it. We can find solutions without internal examination.”
Other questions Dr. Stromquist answered included:
COULD YOU TALK ABOUT VAGINAL DRY AND ITCHY?
Vaginal dryness and itching can come from a variety of causes. The best practice is to avoid scented soaps or lotions.
and change underwear daily. Some people also buy new underwear every year. That can be expensive;
however, if it works, it’s a simple, non-invasive solution, Dr. Stromquist said. If that doesn’t help, the OB/GYN team can
We also offer prescription creams and steroids.
I CANNOT ALWAYS GET TO THE BATHROOM WITHOUT LEAKING. WHAT I CAN DO?
Bladder leaks can occur for a number of reasons, Dr. Stromquist said. Urinary incontinence: when a person loses
Bladder control is common and embarrassing. However, it is not normal. People don’t have to live with it.
Home remedies may include monitoring your food and fluid intake. Additionally, a person may try to avoid caffeine and
wear absorbent underwear. Bladder retraining through pelvic floor therapy can also bring relief. If that doesn’t help, Dr. Stromquist, along with the OB/GYN and urology teams, can offer medication and surgical options.
If urinary incontinence affects daily activities or if Cutline: a person is withdrawing from social situations, consider
schedule with a medical professional, he said.
MY BLADDER DOES NOT EMPTY COMPLETELY. WHAT SHOULD I DO?
The reasons for this can vary, Dr. Stromquist said. At home, people may try to urinate from different positions. For
For example, looking back on the toilet helps some people, he said. Other times, if people stand up a few seconds after
urinate and then try again, they may find relief. If that doesn’t help, medication or surgery may be needed.
necessary.
I’M NOT INTERESTED IN SEXUAL RELATIONSHIPS. WHAT CAN I DO ABOUT MY LOW LIBIDO?
Low libido has multiple facets, Dr. Stromquist said. Underlying health problems such as endometriosis, premenstrual syndrome (PMS), depression, or heart problems may play a role. Additionally, hormonal changes due to perimenopause or menopause can affect a woman’s libido. Exercise and a healthy diet are good first steps. If that doesn’t help, there are several treatment options available, Dr. Stromquist said.
JRMC U classes
JRMC specialists are collaborating with Two Rivers Activity Center to offer monthly opportunities to learn about
common health problems. JRMC offers virtual and in-person learning education throughout the year.
Future JRMC U classes include:
Tuesday June 13: “Health and Wealth” with Lisa Jackson Foundation Director, Social Worker Jamie Heinley
and Doug Olson of Thompson & Associates.
Thursday, June 15: “Bones, Joints & Arthritis” with Orthopedic Physician Assistant Patrick Walter.
All events are scheduled for 11 am Attendees do not need to be TRAC members to attend. For more information on care or upcoming JRMC U classes, visit jrmcnd.com/U.
https://www.newsdakota.com/2023/06/11/menopause-bladder-health-topics-of-jrmc-u-womens-health/
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