The Importance of a Low-Carb Breakfast for People Living with Type 2 Diabetes
Recent research conducted by an international team, led by UBC Okanagan researchers, has found that making a simple change to the first meal of the day may help people living with type 2 diabetes (T2D) better control their blood sugar levels. The study confirmed that replacing a traditional low-fat Western breakfast, such as oatmeal, toast and fruit, with a low-carbohydrate meal that is high in protein and fat, such as eggs and bacon or cheese, could help people with T2D better manage their blood sugar throughout the day.
Why a Low-Carb Breakfast is Crucial for People with Type 2 Diabetes
One of the many complications of people living with T2D is rapid or large increases in blood glucose levels after a meal. This research indicates that a low-carbohydrate meal, first thing in the morning, can help people control blood sugar throughout the day. Control of glucose levels is essential to reduce the complications of T2D, including inflammation and cardiovascular disease, the main cause of morbidity in T2D patients.
The Benefits of Low-Carbohydrate Diets
Low-carbohydrate diets have become fashionable in recent years, and they have been recognized as a dietary strategy to improve glucose control. However, like all diets, they can be difficult to stick to, especially in the long term. Instead of asking patients to commit to an entire low-carb diet, researchers explored the idea of making just the first meal of the day low-carb to see how that affects diet adherence and, most importantly, blood glucose levels.
The Study
The 12-week study involved 121 participants divided into two groups. One group was advised to eat from a selection of low-carb breakfasts containing approximately 8g carbohydrate, 25g protein, and 37g fat, while the other group was advised to eat from a selection of low-fat and high-carbohydrate options containing around 56g carbohydrate, 20g protein, and 15g fat. All breakfast options contributed 450 calories in both groups.
Participants had a variety of breakfast options and were asked to upload photos of their meal, which were reviewed by a study dietitian to confirm compliance. All participants were provided with a continuous glucose monitoring device that they wore throughout the study. They underwent A1C blood tests, before and after 12 weeks, to measure their average blood sugar levels. They also measured their weight and waist circumference at the beginning and end of the test. As the study progressed, they reported feelings of fullness, energy, and activity levels.
Results of the Study
While there were no significant differences between the low-carb group and the other group in terms of weight, body mass index, or waist circumference, the low-carb group saw a reduction in levels of blood sugar. Some of the participants in the low-carb group were able to lower their glucose levels and reduce their medication. The up-and-down swings in blood glucose levels, known as glycemic variability, with the low-carb group were also significantly lower. This suggests that a low-carb breakfast can help stabilize blood sugar levels throughout the day.
Another interesting finding was that people who ate the low-carb breakfast reported lower calorie and carbohydrate intake at lunch and throughout the rest of the day. This suggests that a breakfast that is high in fat and protein, yet low in carbohydrates, may affect daily eating habits positively.
The Importance of a Low-Carb Breakfast
Dr. Oliveira notes that having fewer carbohydrates for breakfast not only better aligns with how people with T2D manage glucose throughout the day, but it also has incredible potential for people with T2D who are struggling with their glucose levels for the morning. Making a small adjustment in the carbohydrate content of a single meal, rather than the entire diet, has the potential to significantly increase adherence while reaping significant benefits.
Additionally, when people with T2D eat a low-carb breakfast, they do not experience the same rise in blood sugar levels, resulting in less inflammation and more stable blood sugar levels throughout the day.
Final Thoughts
The shift to a low-carb breakfast is simple, and it can make a significant difference in the lives of individuals living with type 2 diabetes. By making this small change to their diet, they can help manage their blood sugar levels throughout the day while reaping significant health benefits.
Summary
A recent study led by UBC Okanagan researchers found that people living with type 2 diabetes can better manage their blood sugar levels by replacing their high-carb Western breakfast with a low-carbohydrate meal that is high in protein and fat. The 12-week study involved 121 participants who wore CGMs and underwent A1C blood tests to measure their blood sugar levels and reported their feelings of fullness, energy, and activity levels. The study found that having a low-carb breakfast can stabilize blood sugar levels throughout the day and positively affect daily eating habits. A low-carb breakfast has incredible potential for people with T2D who are struggling with their glucose levels for the morning and can reduce inflammation while keeping blood sugar levels stable.
Additional Piece
The prevalence of type 2 diabetes is increasing worldwide, and poor dietary habits have been identified as one of the leading causes of this disease. Chronic high-carbohydrate consumption has been linked to numerous health issues, including high blood sugar levels, insulin resistance, and obesity. Many people with type 2 diabetes struggle to manage their blood glucose levels, leading to numerous complications, including cardiovascular disease, nerve damage, and vision problems.
However, this study offers hope for those living with type 2 diabetes. By shifting to a low-carb breakfast, individuals can manage their blood sugar levels, reduce inflammation, and improve their overall health outcomes. Moreover, as the study indicates, having a low-carb breakfast can positively affect daily eating habits, leading to healthier lifestyles and better management of chronic diseases.
The evidence is clear: a low-carb breakfast is essential for people with type 2 diabetes. It represents a simple yet powerful dietary change that can improve health outcomes and reduce the burden of this disease. By adopting this dietary approach, individuals can take control of their health and experience the benefits of stable blood sugar levels and improved health outcomes.
Overall, individuals struggling with type 2 diabetes should work with their healthcare providers to develop a dietary plan that includes a low-carb breakfast and other healthy eating habits. With the right approach, it is possible to manage type 2 diabetes effectively and live a healthy life.
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An international team, led by researchers from UBC Okanagan, suggests that a simple change to the first meal of the day could help people living with type 2 diabetes (T2D) better control their blood sugar levels.
Dr. Barbara Oliveira conducts research with Dr. Jonathan Little’s Laboratory of Exercise, Metabolism and Inflammation at the Faculty of Health and Social Development at UBCO. Her latest study, published this week in the american journal of clinical nutritionconfirms that moving from a traditional low-fat Western breakfast, such as oatmeal, toast and fruit, to a low-carbohydrate meal that is high in protein and fat, such as eggs and bacon or cheese, can help people with T2D to better manage your blood sugar for most of the day.
In fact, changing just one meal helped keep blood sugar in check.
“We’re not talking about a complete overhaul of the diet,” says Dr. Oliveira. “One of the many complications for people living with T2D is rapid or large increases in blood glucose levels after a meal. Our research indicates that a low-carbohydrate meal, first thing in the morning, seems help control blood sugar throughout the day.
Control of glucose levels is essential to reduce the complications of T2D, including inflammation and cardiovascular disease, the main cause of morbidity in T2D patients.
“Treatment strategies that can help reduce post-meal glucose swings and rapid glucose swings are crucial to managing this condition,” he adds. “We have determined that if the first meal of the day is low in carbohydrate and high in protein and fat, we can limit hyperglycemic changes.”
Low-carbohydrate diets have become fashionable in recent years and have been recognized as a dietary strategy to improve glucose control, explains Dr. Oliveira. However, like all diets, it is difficult to stick to, especially in the long term. Instead of asking patients to commit to all meals being low-carb, she and Dr. Little explored the idea of making just the first low-carb meal of the day to see how that affects diet adherence. and, most importantly, blood glucose levels.
Their 12-week study had 121 participants divided into two groups. One was advised to eat from a selection of low-carb breakfasts containing approximately 8 g carbohydrate, 25 g protein, and 37 g fat, while the other was advised to eat from a selection of low-carb options. fat and high carbohydrate containing around 56g carbohydrate, 20g protein and 15g fat. All breakfast options in both groups contributed 450 calories.
Participants had a variety of breakfast options and were asked to upload a photo of their meal, which was reviewed by a study dietitian to confirm compliance.
All participants were provided with a continuous glucose monitoring device that they wore throughout the study and also underwent A1C blood tests, before and after 12 weeks, to measure their average blood sugar levels. They also measured their weight and waist circumference at the beginning and end of the test. As the study progressed, they reported feelings of fullness, energy, and activity levels.
Dr. Oliveira notes that while there were no significant differences between the low-carb group and the other in terms of weight, body mass index, or waist circumference, the low-carb group saw a reduction in levels of blood sugar and some were able to lower their glucose level. lowering the medication. The up-and-down swings in blood glucose levels, known as glycemic variability, with the low-carb group were also significantly lower, suggesting the benefits of a low-carb breakfast in stabilizing blood sugar levels. blood throughout the day.
Another interesting finding was that people who ate the low-carb breakfast reported lower calorie and carbohydrate intake at lunch and throughout the rest of the day. This could suggest that a breakfast that is high in fat and protein, yet low in carbohydrates, may affect daily eating habits.
“Having fewer carbohydrates for breakfast not only better aligns with how people with T2D manage glucose throughout the day, but also has incredible potential for people with T2D who are struggling with their glucose levels for the morning,” he adds. “By making a small adjustment in the carbohydrate content of a single meal rather than the entire diet, we have the potential to significantly increase adherence while reaping significant benefits.”
The research was conducted in collaboration with the University of Wollongong in Australia and was funded, in part, by peer-reviewed grants from Egg Farmers of Canada and the American Egg Board.
https://www.sciencedaily.com/releases/2023/05/230531145427.htm
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