Scientists discover why exercise reverses muscle aging
Scientists have discovered a key reason why exercise is so effective in helping major muscles stay strong. A new study… Read More »Scientists discover why exercise reverses muscle aging
The effects of smoking, drinking and lack of exercise are felt at the age of 36, indicates new research
Bad habits such as smoking, drinking heavy and lack of exercise should be addressed as soon as possible to increase… Read More »The effects of smoking, drinking and lack of exercise are felt at the age of 36, indicates new research
Exercise improves brain function and possibly reduces dementia risk
A study led by scientists at Rutgers University in New Brunswick has shown that specialized cells involved in how the… Read More »Exercise improves brain function and possibly reduces dementia risk
Study says exercise in the morning and evening can reduce the risk of colon cancer
Compared to other exercise patterns studied, peak physical activity in both the morning and evening, around 8 a.m. and 6… Read More »Study says exercise in the morning and evening can reduce the risk of colon cancer
Five extra minutes of exercise a day could lower blood pressure
New research suggests that adding a small amount of physical activity (such as walking uphill or climbing stairs) to your… Read More »Five extra minutes of exercise a day could lower blood pressure
How much protein do you need when you exercise?
For fitness enthusiasts, protein is important for muscle repair, regeneration and growth. But for many eat high in protein has… Read More »How much protein do you need when you exercise?
Yoga and low-impact exercise help older women manage urinary incontinence
Older women who struggle with urinary incontinence may benefit from regular, low-impact exercise, and yoga, as well as stretching and… Read More »Yoga and low-impact exercise help older women manage urinary incontinence
The best time of day for exercise according to science
Claire Zulkey, a 44-year-old freelance writer from Chicago, has a well-established Morning routine: She takes her children to school, turns… Read More »The best time of day for exercise according to science
New medication makes exercise and daily tasks easier for people with common heart diseases
People with a common heart disease were able to use significantly more oxygen while exercising after taking an investigational drug… Read More »New medication makes exercise and daily tasks easier for people with common heart diseases
A Healthy Sleep Needs a Healthy Day: Increase Exercise to Beat Bedtime Blues
Early risers and night owls alike, everyone appreciates a good night’s sleep. But despite the best intentions, quality sleep can… Read More »A Healthy Sleep Needs a Healthy Day: Increase Exercise to Beat Bedtime Blues