The 15-Minute Standing Workout for Flat Abs from Women’s Health

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xenia georgiou March 5, 2014 at 7:49 am

how many reps?
Women's Health April 7, 2014 at 4:53 pm

Tone and strengthen your abs and core! The 15-minute Standing Workout for Flat Abs.
Women's Health October 17, 2014 at 2:21 pm

Sculpt a stronger core!
Gediminas Čižauskas April 3, 2015 at 10:05 am

Bull shit. If you do dumbell side bend you will lose your curves
T Antoinette Wilson February 3, 2017 at 10:56 am

This workout has way too much emphasis on the obliques. It's great if you want a straight up/down "box" look instead of an hourglass shape! I especially cringe when I see women doing weighted side bends in the gym!
Jason Viper March 16, 2017 at 2:20 pm

a woman having abs that show is nasty.
Toby Wigley July 20, 2017 at 1:28 am

You can get best workout for 10 dollars, just look on Unflexal workouts.
KingsA June 26, 2018 at 8:41 am

oo ya nice ha…. you can also get good heath to sign by this link –https://bit. ly/2MoqwQp
vist its really work
Quasi Modo December 23, 2020 at 3:54 pm

the 15min workout in 3 mins!! cool

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