β€ Consistency is so important! For adults too. Keeping the same routine allowing you to calm down, always knowing the next step, dimming the lights allow our bodies to produce melatonin.
fyi. β¦ my advice is β¦ NEVER use toothpaste at night with children. Why ? ALL toothpastes contain stimulants .. ππΏ this advice came from a Roche product scientist β¦ Ever notice how children start jumping last thing – after they clean their teeth ? The stimulants go straight in via the mucus membranes. Use water only last thing β¦ππΏ (So, buy good toothpaste .. made with BiCarb Soda and peppermint β¦)
(Also LED lights* are very destructive to human biology check out Dr Jack Kruse (NourishVermont) β¦) *LEDs are βblue lightβ which is 4 times stronger than natural light β¦ so, using LEDs at night is having the same effect as exposing ourselves to a 4 times brighterβ mid day sun. (Cover the LEDs with red or orange cellophane )
AND. turn down all lights after sunset β¦ for a natural βsunsetβ winding down
7.30, is so early, it's still light out, 9.00 was my son bedtime. But all parents are different.
She is the sweetest!
Definitely Reading
So happy right up to bedtime!!
Oh, such a sweetheart!! I enjoy these videos so so muchβ¦
Can you tell, please, what method did you use to teach your sweetheart to fall asleep by herself and at what age?
Cuteness overload
Hello .. what is she eating π
I wouldn't put all those stuffed animals in there
Her little munchkin laugh π
What time does she get up in the morning?
She's still sleeping in a diaper
β€ππ₯°
β€ Consistency is so important! For adults too. Keeping the same routine allowing you to calm down, always knowing the next step, dimming the lights allow our bodies to produce melatonin.
love this kid.
fyi. β¦ my advice is β¦
NEVER use toothpaste at night with children. Why ?
ALL toothpastes contain stimulants .. ππΏ
this advice came from a Roche product scientist β¦
Ever notice how children start jumping last thing – after they clean their teeth ?
The stimulants go straight in via the mucus membranes.
Use water only last thing β¦ππΏ
(So, buy good toothpaste .. made with BiCarb Soda and peppermint β¦)
(Also LED lights* are very destructive to human biology check out Dr Jack Kruse (NourishVermont) β¦)
*LEDs are βblue lightβ which is 4 times stronger than natural light β¦ so, using LEDs at night is having the same effect as exposing ourselves to a 4 times brighterβ mid day sun.
(Cover the LEDs with red or orange cellophane )
AND. turn down all lights
after sunset β¦ for a natural βsunsetβ winding down
It's lovely to see a calm bed time routine well done,she's adorable.
Are you kidding me? There is nothing more precious than Miss Sophia. Night night Babyβ€π
She looks soo much like her da da. β‘
So heartwarming, Sophia is truly loved, she didn't want the moment to end, Bless! ππ§‘ππππ―
Daddy answers her she of to say 3 time for u to answers
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