The Power of Dietary Supplements in Managing Rheumatoid Arthritis
Introduction
In some parts of the world, herbal remedies have been a longstanding tradition for treating illnesses. However, in the United States, conventional Western medicine tends to be the primary approach to healthcare. Despite this, the use of dietary supplements has been gaining popularity, with more than half of adults in the US incorporating them into their daily routine.
The Role of Dietary Supplements in Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disorder that affects the joints. Studies have shown that certain dietary supplements can help alleviate symptoms such as pain and inflammation associated with this condition. Fish oil, rich in omega-3 fatty acids, has been found to have similar anti-inflammatory effects to nonsteroidal anti-inflammatory drugs (NSAIDs) without the adverse side effects.
- Fish oil can be a valuable addition to the diet, especially for individuals with rheumatoid arthritis.
- Borage oil, containing gamma-linolenic acid (GLA), is another supplement that has shown promise in reducing joint inflammation and stiffness.
Exploring Additional Supplements
Turmeric, boswellia, ginger, and green tea extract are also believed to possess anti-inflammatory properties that could benefit individuals with rheumatoid arthritis. Probiotics, known for their positive effects on gut health, have been found to help reduce signs of inflammation in the body.
- Turmeric contains curcumin, a chemical that fights joint inflammation.
- Boswellia, also called Indian frankincense, has anti-inflammatory properties similar to NSAIDs.
Potential Risks of Certain Supplements
While many dietary supplements offer health benefits, some can pose risks, especially for individuals with specific health conditions. Products like borraja’s oil and chaparral have been linked to liver damage and toxicity. It is essential to exercise caution and consult with a healthcare professional before incorporating any new supplement into your regimen.
- Some supplements, such as thunder god vine, may have high side effect profiles and should be used with caution.
- Always discuss the use of supplements with a knowledgeable healthcare provider to ensure safety and efficacy.
Conclusion
While dietary supplements can offer benefits in managing rheumatoid arthritis, it is crucial to approach their use thoughtfully and responsibly. Consulting with a healthcare provider before starting any new supplement is key to ensuring safety and effectiveness in your treatment plan.
Summary
Research indicates that dietary supplements can play a significant role in managing rheumatoid arthritis, offering relief from pain and inflammation. Fish oil, borage oil, turmeric, boswellia, and probiotics are among the supplements that have shown promise in supporting joint health and reducing symptoms of the condition. However, it is essential to be aware of potential risks associated with certain supplements and always seek guidance from a healthcare provider before incorporating them into your wellness routine.
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In some parts of the world, people have used herbal remedies to treat illnesses for centuries. But in the United States we tend to rely heavily on traditional Western medicine.
Still, the use of Dietary supplements has taken off in recent decades. A 2011 CDC survey found that more than half of all adults in the US take one of these products.
And in general, more than half of people with rheumatoid arthritis take them too, says Eric Matteson, MD, a rheumatologist at the Mayo Clinic in Rochester, Minnesota.
But they can have side effects and don’t always work well with traditional medicines. That’s why you should always talk to your doctor before trying them to make sure they’re safe for you, Matteson says.
Although more research is needed on most Dietary supplements used to treat rheumatoid arthritissome can help relieve both pain and inflammation.
Fish oil. Omega-3 fatty acids are most commonly found in fish, says Kim Larson, RD, a Seattle dietitian. She suggests eating fish and seafood two or three times a week. “Good nutrition through food is the best path to health with RA,” she says.
If fish is not on your menu, try fish oil. The omega-3 fatty acids in these supplements have some of the same effects as nonsteroidal anti-inflammatory drugs, or NSAIDs. But they are not so hard for you. stomach.
Fish oil It comes from cold water fish such as salmon and tuna. Some of these may have high levels of mercury, so do your research before choosing a supplement. Omega-3 fatty acids can also slow blood clotting, so talk to your doctor about taking them if you are already taking anticoagulants either blood pressure medications.
Borraja’s oil. The seeds of certain plants, including borage, evening primrose, and black currant, contain an omega-6 fatty acid called gamma-linolenic acid (GLA). It can also relieve joints inflammation and stiffness, says Paula Mendelsohn, RD, a dietitian and nutritionist in Boca Raton, FL. Although the results of studies on GLA and rheumatoid arthritis vary, some show a reduced need for NSAIDs among people who take GLA supplements.
Borraja’s oil supplements can cause side effects such as gas pains, constipationor loose stools. Some products contain substances called pyrrolizidine alkaloids, which can cause liver damage.
Turmeric. ThisThe key ingredient in Indian and Middle Eastern food contains the chemical curcumin, which can fight joint inflammation. A 2006 study even suggested that certain turmeric extracts were better at preventing it than relieving it. Like fish oil, turmeric can act as a anticoagulant if you take high doses, so be careful if you are taking warfarin or other anticoagulant medications.
Boswellia. It is also known as Indian frankincense and appears to have anti-inflammatory properties similar to NSAIDs without the Stomach problems.
Like turmeric, boswellia is used in the form of holistic medicine of India. While study findings are conflicting, it remains one of the most researched and promising supplements for RA.
Ginger and green tea extract They are also said to have anti-inflammatory effects, but this needs to be studied further.
Probiotics. There are many rumors surrounding these good bacteria. A 2014 study found that they helped reduce signs of inflammation.
“Probiotics “They support and improve digestion and absorption, as well as supporting the immune system,” says Mendelsohn. “Plus, probiotics help ‘drive out’ bad bacteria.”
Certain products are better left on the shelves.
Some supplements can be bad for you liversays Matteson. “These include arnicachaparral and Kombucha tea, especially if it is homemade.”
Studies have shown that chaparral causes liver toxicity. That means it is not a good option if you take methotrexatea commonly prescribed medication that can also affect the liver.
Other products may relieve RA symptoms, but they are not worth the risk of side effects. Thunder god vine, for example, has shown promise as an anti-inflammatory in laboratory tests. But it can cause serious nausea, diarrheaand respiratory infections. That “high side effect profile” is one reason Dr. David Leopold of the Scripps Center for Integrative MedicineHe does not use it in his practice.
Bottom line: If you’re interested in trying a supplement, “talk to a doctor who is knowledgeable in the use of natural medicines,” says Leopold. “Don’t assume supplements are safe or effective.”
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