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Top 10 Essential Vitamins for Women Over 40 | Health Tips | Sky world

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2 thoughts on “Top 10 Essential Vitamins for Women Over 40 | Health Tips | Sky world”

  2. Catherine Aguila

    Vitamin B12 2.4mcg
    Vitamin D 15mcg
    Calcium 1,200mg
    Iron 18mg
    Magnesium 310mg
    Potassium 3,500mg
    Omega-3s 250mg-500mg
    Probiotics
    kefier, pickles, kimchi, yogurt, sour kraut, kombucha, nestle, sourbread
    Spinach
    10. Take once a day or week consume

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