Shopping Tips to Manage Eczema
Orleatha Smith, a successful entrepreneur and wellness consultant, has not only overcome her lifelong battle with eczema but also shared valuable insights on how to manage this skin condition while shopping for essentials.
Choosing the Right Clothing
Smith emphasizes the importance of checking fiber content labels and opting for cotton clothing to avoid skin irritation. She also suggests avoiding clothing with high latex content and ensuring that the fabric is breathable.
Some key points to consider:
- Pay attention to fiber content labels
- Avoid clothing with high latex content
- Opt for breathable fabrics like cotton
Laundry Care for Eczema
Smith recommends washing clothes with unscented detergent and adding baking soda to remove allergens and irritants from daily activities. This simple yet effective practice can help in preventing skin irritation caused by clothing.
Skincare Routine
For her skincare regimen, Smith uses gentle cleansing products and incorporates natural ingredients like shea butter and castor oil. She also relies on commercial brands like Aquaphor and Cerave to keep her skin moisturized and protected.
Makeup Choices for Sensitive Skin
While still on the lookout for the perfect makeup that suits her skin, Smith opts for Neutrogena products that do not trigger breakouts. Cleansing the skin immediately after wearing makeup is key to preventing skin irritation.
Stress Management and Eczema
In addition to skincare, Smith practices meditation to reduce stress levels and prevent eczema flare-ups. Calming the mind has been instrumental in controlling her skin condition and promoting overall well-being.
Discovering a Coffee Substitute
Smith’s journey to finding relief from eczema-induced sleep disturbances led her to create a gluten-free, acid-free, and caffeine-free coffee substitute. By gradually incorporating this substitute into her routine, she experienced improved sleep quality and reduced skin irritations.
Personalized Solutions for Eczema
Smith acknowledges that eczema management is highly individualized and encourages individuals to explore unique solutions that work best for their skin. Understanding that each person’s skin is unique is essential in finding effective strategies to cope with eczema.
Summary
Orleatha Smith’s journey from battling severe eczema to becoming a successful entrepreneur and wellness consultant is truly inspiring. Her valuable insights on managing eczema while shopping for essentials provide practical tips for individuals dealing with this skin condition. By emphasizing the importance of choosing the right clothing, practicing proper laundry care, adopting a gentle skincare routine, making informed makeup choices, incorporating stress management techniques, and exploring personalized solutions, Smith offers a comprehensive approach to eczema management that goes beyond conventional treatments.
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Orleatha Smith is an accomplished entrepreneur. This Los Angeles-based dynamo has a biology teaching credential and a master’s degree in education, and she is an author who has written books on healthy eating. She is also a certified holistic lifestyle and wellness consultant, with experience in e-commerce. During the pandemic, she co-founded Sip Herbals, which makes a gluten-free, acid-free, and caffeine-free coffee substitute that became an instant bestseller.
All of that would be impressive under any circumstances, but now consider this: “I was born covered in eczema from head to toe and I’ve dealt with it for the last 45 years,” she says. “I actually spent a whole month at Mayo Clinic when I was a kid because my skin got infected.” Today, she says, “I can talk about being a black woman whose eczema is virtually gone, [with the exception of] a spot on my foot.”
How do you keep your eczema at bay? Let’s go shopping with Smith, whose recommendations can help you manage your skin condition.
Smith always checks fiber content labels while shopping for clothing. “I wear cotton 99% of the time,” she says. “I am also very careful that there is not a lot of latex in any clothing I buy, as it tends to irritate my skin. If I wear synthetic clothing, I wear cotton underwear (think biker shorts and tank tops) to ensure there is little contact. [between] The synthetic and my skin. “I make sure the fabric I use is also breathable.”
“I only wash my clothes with unscented detergent and I always add baking soda to my clothes as well,” Smith says. “This is to ensure that allergens and irritants from daily outdoor activities are removed from my clothing.”
Although she uses an oil to lightly cleanse her face daily (in her case, it’s non-irritating), Smith knows this may not be for everyone. “I use Cetaphil products when I feel like I need a deeper cleanse without damaging my skin,” he says.
Smith chooses several natural products, which she likes to combine, and also some commercial brands. “I use a mixture of shea butter and castor oil after I shower,” he says. “I like to use Aquaphor during difficult times. I also use Cerave and keep that brand’s hand cream in my bag.”
This one’s a tricky one: Smith has yet to find makeup that feels completely right on her skin. Still, he uses some, as he found his favorite brand through trial and error. “Neutrogena products don’t seem to cause me to break out, as long as I cleanse as soon as I get home,” she says.
“They resist pilling and don’t dry out my skin,” says Smith. “They also tend to keep me cooler, which helps prevent me from getting itchy from overheating.”
In addition to purchasing the right products, Smith relies on calming techniques to help her with her eczema. “Meditation specifically for stress has really helped me control my attacks,” she says. “I find that when I’m itchy, I’m emotionally stressed or irritated. Calming my mind helps calm my skin. “It didn’t happen overnight, but meditation has helped me immensely.”
Another of your top priorities is getting a good night’s sleep. With that in mind, Smith decided to leave traditional coffee. “In the beginning it was In fact hard,” he says. “I tried it cold turkey and the headaches made me run back to the cafe. I tried the tea and it wasn’t enough. “I tried coffee substitutes, but they had ingredients that seemed to make me angry.” That’s what prompted her to create her own coffee substitute. “After a week of gradually incorporating the substitute, I finally found relief and slept well,” she says.
Examine your own diet to see what foods and drinks can keep you awake. Are you addicted to caffeine? Do you eat heavy foods at night that cause stomach upset or gas? If so, reduce them and then trim them. You may find that you sleep better, and the deeper you sleep, the less likely you are to be distracted by the itch.
When it comes to shopping, Smith is happy to share her favorite finds, but she’s well aware that eczema is very individual. “Know that each of us is a unique snowflake and what works for one person may not work for you,” he says. “Keep looking for your unique solution.”
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