Salmon Mini Burgers – The Perfect Summer Meal
As the summer heats up, most people look forward to a refreshing, healthy meal that fits into their budgets. Unfortunately, nutritious food is often considered a luxury, and most people shy away from it because of its prohibitive costs. But it doesn’t have to be so! In this article, we present you with an inexpensive lunchtime meal that will satisfy your taste buds and boost your nutrient intake.
Introducing salmon mini burgers – a delicious meal that is rich in omega-3 fatty acids, and perfect for summer. Not only are these burgers healthy, but they also come in at less than £2 per serving. The recipe is straightforward, and you can whip up a batch of 12 mini patties in no time.
Ingredients
Here is a list of the ingredients that you will need for this recipe:
– 2 boneless, skinless salmon fillets
– 1 tablespoon Thai red curry paste
– 3 tablespoons oatmeal porridge
– 2.5 cm grated fresh ginger
– Fresh coriander, or a handful (optional)
– 1 tablespoon olive oil
Method
Follow these steps to make the salmon mini burgers:
Step 1: Cut the salmon into chunks and place in a blender or food processor with the curry paste, porridge, ginger, and coriander (if using). Pulse until chopped.
Step 2: Form 12 mini patties.
Step 3: Heat the oil in a nonstick skillet and fry the burgers for 5 minutes on each side, until cooked through. Serve with lime wedges, any salad ingredients you have in the fridge, and pita bread.
Salmon – A Nutritional Powerhouse
Salmon is an excellent source of protein and is rich in omega-3 fatty acids, which are essential for maintaining healthy heart and brain function. A 3.5-ounce serving of salmon contains roughly 22 grams of protein, which is more than enough to keep you feeling full and satisfied. In addition to protein, salmon is also a rich source of B vitamins, potassium, and selenium.
One of the reasons salmon is so beneficial for our health is because of its omega-3 content. These fatty acids play a crucial role in reducing inflammation in the body, decreasing the risk of heart disease, and boosting brain function. Studies have also linked omega-3s to a lower risk of depression and anxiety.
Oatmeal – An Underrated Ingredient
Oatmeal is a versatile ingredient that can be used in a variety of recipes. It’s a great source of dietary fiber, which is essential for maintaining a healthy digestive system. Oatmeal is also rich in complex carbohydrates, which provide sustained energy throughout the day.
In addition to fiber and carbohydrates, oatmeal also contains a fair amount of protein, which helps to keep you feeling full and satisfied. The beta-glucan in oatmeal has been shown to lower LDL cholesterol levels, making it an excellent ingredient for reducing your risk of heart disease.
Conclusion
Salmon mini burgers are an excellent option for anyone looking for a healthy and inexpensive meal. They’re quick and easy to make, and they’re packed with essential nutrients that your body needs to function correctly.
Adding oatmeal to the recipe provides an extra punch of fiber and complex carbohydrates, making the burgers even more filling and satisfying.
If you’re looking for a way to incorporate more fresh, healthy ingredients into your diet without breaking the bank, give these salmon mini burgers a try. Your body (and your wallet) will thank you!
Summary
Salmon mini burgers are a healthy, inexpensive, and easy to make summer meal. They’re rich in omega-3 fatty acids, which support healthy heart and brain function, and contain fiber and complex carbohydrates for sustained energy. Adding oatmeal to the recipe provides an extra punch of nutrition and helps to make the burgers even more filling and satisfying. Give this recipe a try and enjoy a nutritious meal that won’t break the bank.
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Some things were made for the elite: family crests, Dom Perignon on ice, Chanel ballerinas. Nutritious and nutritious food? Not so much. So instead of paying the best part of a tenner for a salad at your nearest lunch spot, try this great and inexpensive lunchtime dish.
Featuring salmon, which is rich in omega-3 fatty acids that help support healthy heart and brain function, these tasty mini burgers are the ultimate summer meal. Even better? They come in at less than £2 a serving. *Kiss from the chef*.
for 4 people
Ingredients
- 2 boneless, skinless salmon fillets
- 1 tablespoon Thai red curry paste
- 3 tablespoons oatmeal porridge
- 2.5 cm grated fresh ginger
- Fresh coriander or a handful (optional)
- 1 tablespoon olive oil
Serve:
- Lemon slices
- Salad
- whole wheat pita
Method
- Cut the salmon into chunks and place in a blender or food processor with the curry paste, porridge, ginger and coriander (if using). Pulse until chopped.
- Form 12 mini patties.
- Heat the oil in a nonstick skillet, then fry the burgers for 5 minutes on each side, until cooked through. Serve with lime wedges, any salad ingredients you have in the fridge, and pita bread.
https://www.womenshealthmag.com/uk/collective/recipes/a44031018/mini-thai-salmon-burgers/
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