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Protein it plays a very important role in our diet and in general health and well-being; that’s a fact many of us learned in nutrition 101. But because Is it exactly that important? Because protein helps the body repair damaged cells and make new, healthy ones. That, and they are essential for growth and development, especially during adolescence and pregnancy.

What some people can No What we do know, however, is that human hair is actually largely made up of protein and needs it to thrive. Curb, for example, is a key protein found in hair that helps keep it strong, smooth, and healthy. And when we subject our hair to daily wear and tear, either by heat styling, Colorantor exposure to other harsh chemicals: the use of protein treatments can be helpful.

Meet the experts: shaniqua garcia he is a certified trichologist. Robert Finney, M.D. is a board certified dermatologist. mahogany grace is a hairstylist in New York City and the owner of Mahogany Grace Salon.

“Protein treatments help repair those broken bonds and add healthy amino acids and proteins to hair that can help restore strength and repair damage,” says board-certified dermatologist. Robert Finney, M.D..

To find out exactly how protein treatments work, how to use them, and how they benefit hair, we turned to a few experts for their thoughts on the matter. Below, get answers to all your questions about protein treatments and discover some of the best professional-approved options on the market right now.

What is a protein hair treatment?

As the name suggests, a protein treatment is a specific hair remedy which is made with protein to help repair damaged strands. Factors like hair dye, heat, and chemicals can wreak havoc on the cuticle and underlying hair shaft, as well as the bonds that help keep hair resilient, says Dr. Finney. This causes dry and brittle locks and problems such as increased breakage and frizz.

“Protein treatments are specifically designed to strengthen the outermost layer of the hair cuticle by incorporating protein and amino acids, both of which are excellent for rebuilding hair,” certified trichologist. shaniqua garcia Explain. These specialized treatments work doubly, she adds, by restoring essential moisture and protecting hair from further damage.

What are the benefits of protein hair treatments?

If you struggle with dry, frizzy hair that is prone to breakage and split ends, incorporating a protein treatment into your routine can definitely be a game changer.

“Anyone who has high porosity hair, has had chemical services, or has limp hair that breaks easily, you should wear one,” Garcia says. The benefits of using protein treatments include helping to prevent excessive frizz, increasing moisture retention, providing elasticity or “bounce” to hair, and adding shine.

Also, because protein treatments are designed to strengthen hair, they can help eliminate breakage while preventing future damage. This can be especially beneficial for anyone suffering from hair loss as a direct result of breakage.

The bottom line? Protein treatments are beneficial for multiple different reasons and have the potential to improve overall hair quality, making them a great addition to a routine when used correctly.

Does hair need protein or moisture, or both?

Protein treatments are quite intense and should only be used every four to six weeks; using them too often or when not needed can cause hair to become stiff and break, according to a New York City stylist. mahogany grace. That’s why it’s imperative that you know if your hair really needs more protein or if it just needs a deep conditioning or conditioning treatment.

“You’ll realize your hair needs protein when it’s limp, without its usual curl or wave due to low elasticity and feeling too frizzy,” adds Grace. “On the other hand, if your hair appears dry, lacks shine, feels brittle or straw-like, and tangles easily, that’s a sign that you need more moisture.”

Remember: a protein treatment will fill in the gaps in porous hair, improve elasticity and reduce the chance of breakage. deep conditioners It will hydrate dry or dull hair. However, protein and moisture go hand in hand, as Grace says having the right amount of protein helps lock in moisture, so anytime you do Give yourself a protein treatment, you should follow directly with a deep conditioner to achieve the right balance.

How often should you put protein in your hair?

Dr. Finney recommends doing it once or twice a week, depending on your hair type and specific concerns. “I always warn patients not to overdo it because too much can be bad,” he says. “Using protein treatments too often will supersaturate the pores of the hair shaft, ironically leading to brittleness and breakage.”

The Best Protein Hair Treatments, According to Experts

Expert-endorsed treatments that will bring some life back to your stressed-out hair.

K18 Molecular Repair Leave-In Hair Mask

One of Dr. Finney’s (and TikTok’s) favorites, this ultra popular hair mask It’s clinically proven to repair damage caused by bleaches, hair dyes, and chemical treatments. People love it because it offers immediate results and only a small amount is needed for it to work its magic. Made with the brand’s proprietary peptide and hydrolyzed wheat protein, it works to reverse damage and leave hair softer, shinier and more resilient.

Virtue Restorative Mask

This ultra-hydrating hair mask combines human hair-derived whole keratin protein with plant-derived ingredients, including baobab seed oil and artichoke leaf extract, to work wonders for damaged hair. After just one use, hair looks and feels softer, shinier and overall more manageable.

Africa’s best hair mayonnaise

García bets on this economic option made with organic herbs, olive oil and egg protein. “It’s my favorite treatment for damaged or over-processed hair,” he says. “Helps revitalize your hair by strengthening it and reducing breakage after use; it is a tried and true formula that provides consistent results every time.”

Aveda Damage Remedy Intensive Restructuring Treatment

This fan-favorite from Aveda fortifies brittle strands with quinoa protein while preventing future damage with jojoba and castor oils. After shampooing, leave it on for two to five minutes for best results. With continued use (keeping in mind that you shouldn’t use it more than twice a week), hair will look and feel decidedly healthier, with less frizz and breakage and much more shine.