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Belly fat in women can worsen after age 45 and we can prevent it. A study shows that for women around the perimenopausal …
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Pls share how much weight to lift and any specific exercises for house wives who cant hit the gym… Thanks in advance.
Hi Doctor…. You have been awesome… Jus one question ….
One year after Hysterectomy (done for Endometriosis – Frozen Pelvis, done by laproscopy with one ovary Left) how much weight Can be Lifted…
Hi sir , I want to know how to get started with lifting weights .
Super information you convey, also humour punch only you can deliver. The one and only Dr.Pal.😊
Sir, what about resistance bands?
Ab-solutely. They should lift rather heavy too. Not powerlifting. The more muscle fibers one has, the more calories/fat is burned at rest. No, women will not get big bodybuilder muscles (unless you are on the juice – not recommended!!!!).
You're hilarious!
Could you do other video/s on how to prepare for perimenopause and menopause…
💯
😂
Dr, can women age 46 with cervical spondylosis lift weight?? How much to start? What is the weight limit??
Doc love your content keep them coming
SRK gym only with girlfriends Super Dr Sir
Pls share more details about our friend Saravana Kumar..
I am a housewife. So, can I just lift a pathram with water instead. Thanks pa
@Dr Pal I have a question regarding exercising in fasted state. I follow 16 hrs fasting 8 hrs eating window. My last meal is at 5:30 pm to 6 pm. I go for functional hiit and walking at 6 am the next day. I exercise close to 1.5 hours in morning. I eat my first meal between 9 am to 9:30 am . Is it safe to exercise rigourously weight and resistance training at the end of the fasting phase. It is very crucial to know this please
*Girl friends
Ada paavamae…avvalo mosamana aala SK. Innum evvalo thittu vaanganumo unga kittae….
I lift because of bones and started at 40
Adha kaiyalae thookinathan weight liftinga….adhan 24/7 thoppaya thookuromae….ithanae girl friendsa manasulae sonmakkurarae SK….adhae ellam kanakulae sekkapudadho…..
at 40 i think i have realised it at the right time and started doing it from last 1 year. Can see the difference already and feeling better day by day with increased confidence level, weight maintained well, good metabolism, and also got rid of period cramps.
So gals buck up and lift all your problems with weight training.
Its awesome.
Thank u so much doctor for making people aware of this.
Will you please make a video about having healthy ovulation/menstrual cycle.
I know, I know, you're not a gynaecologist, still, I just wanted to make a request to you.
Hey dude stop making fun of Tamil names..
This stage how many hours intermitten fasting advised
It aint fair that women have menopause and have to go through all kinds of sh***. Men continue to produce sperms throughout their life. Easier for men to retain muscle mass than for women. Women increase your intake of protein and calcium so you can lift weights and maintain muscle mass. Walking does help too.
You said "preventive". What does it do for post androgens ?
Romba bayangarama friend ah irupaaru polaye Mr.Saravana Kumar 😂
I was just going to say muscular girls are attractive. But you do you doc.
Can you pls share how to start? I knew it's important but thanks for reminding 🙂
@dr pal .. this may not be the right space to comment on H Pyroli .. not sure where to ..hence posting it here ..can you please give your insight on H Pyroli infection please .. I can see many are suffering .. any inputs on this will be helpful
Man do you lift weights.. you have to.. you seems to be evaporating
im 40 but i already saw the slight increase in that area! Have already started so hopefully i can reverse!
I am72 and I lift weights Monday lower body Wednesday’s are upper body and Friday functional. I have been doing it for years now. I have no belly fat
I do every day20 push-ups regular ones as soon as I get up
Weight lift pannamae en wife ennna Semma adi adikura. Indha video paathutu now she wants to start weight lifting. Think about my situation.
Dr Pal. Naaliku ennaku Pal (milk) dhan
How about 66?
Tq dr. Will include light weights to start off.❤
Dr ,can I know who is saravanakumar??🤪🤪🤪
Love your humour doc ❤. Could you also share the recommended duration for weight training session
About the peri menopausal age – I know a friend who is working in high stress working environment .. she feels like she is sliding into menopause herself in her mid 30s!
She has increased belly fat, fatigue and acne n not able to keep up with us her home maker friends.. whereas had a flawless skin in the school/ college days.. not sure if it's something temp or peri menopausal
Hlo Doctor.. I’m samuel from India (Tamil nadu) Last 1 year I’m troubling to sleep at night.. I’m getting sleep at early morning 3.. I tried some things… one day I’m getting sleep but next day I’m not getting sleep .. my age is 24.. I’m not working and studying.. simply being in home.. and i went psychiatrist they giving sleeping pills.. one day I ate and I got sleep.. but I stopped pill next day, because I thought I’ll used to it.. so kindly give some advice to sleep early and wake up early…
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