How Changing Lifestyles Have Contributed to the Rise of Diabetes in India
Diabetes is a chronic disease that affects a large number of people worldwide. In India, the prevalence of diabetes has been increasing rapidly over the past few decades, with an estimated 77 million adults suffering from the disease in 2019 alone. While there are several factors that contribute to the rise of diabetes in India, changing lifestyles stand out as a major contributing factor. In this article, we will take a closer look at how changing lifestyles have contributed to the rise of diabetes in India.
Urbanization and Sedentary Lifestyles
One of the main reasons why diabetes is on the rise in India is because of the rapid urbanization of the country. As people move from rural areas to urban centers, they take on jobs that require less physical activity, leading to a more sedentary lifestyle. Sedentary lifestyles, in turn, can lead to weight gain, a major risk factor for diabetes.
Additionally, the prevalence of cars and motorcycles has reduced the need for people to walk long distances, further decreasing physical activity levels. A 2017 study conducted in India found that people living in urban areas had a higher incidence of diabetes than those living in rural areas, highlighting the link between urbanization, sedentary lifestyles, and diabetes.
Unhealthy Diets and Fast Food
Another major contributor to the rise of diabetes in India is the changing dietary habits of people. With increasing access to fast food, people are consuming more high-calorie, high-fat foods than ever before. These foods are often lacking in essential nutrients, and can lead to weight gain and an increased risk of diabetes.
A 2017 study found that 80% of the Indian population did not consume the recommended daily amount of fruits and vegetables, instead opting for high-sugar and high-fat foods. This unhealthy dietary pattern, combined with a sedentary lifestyle, can lead to a higher risk of developing diabetes.
Stress and Pollution
Stress has become a common part of modern-day life, and it is a major contributor to the rise of diabetes in India. Chronic stress can lead to an increase in blood glucose levels, as stress hormones trigger the release of glucose from the liver. Over time, this can lead to an increased risk of developing diabetes.
Pollution is another factor that has been linked to the rise of diabetes in India. Air pollution has been found to increase the risk of diabetes by reducing insulin sensitivity and impairing glucose metabolism. As more people move to urban areas, they are exposed to higher levels of pollution, which can contribute to the rise of diabetes.
The Importance of Prevention and Management
Given the significant rise of diabetes in India, there is an urgent need for effective prevention and management strategies. One of the most effective ways to prevent diabetes is through lifestyle interventions, such as increasing physical activity and improving dietary habits.
Additionally, early identification and effective management of diabetes can help prevent complications and improve health outcomes for those living with the disease. Regular monitoring of blood glucose levels, maintaining a healthy weight, and adhering to a healthy diet and exercise routine can all help manage diabetes.
Summary
In conclusion, changing lifestyles have played a major role in the rise of diabetes in India. Urbanization, sedentary lifestyles, unhealthy diets, stress, and pollution are all contributing factors. To combat the rise of diabetes, it is important that individuals adopt healthy lifestyles, and that effective prevention and management strategies are put in place. By taking action now, we can help prevent the spread of diabetes, and ensure a healthier future for ourselves and future generations.
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“Changing lifestyles, improving living standards, migration to cities, erratic work schedules, sedentary habits, stress, pollution, changing eating habits and the easy availability of fast food are some of the reasons why diabetes is increasing in India,” Rahul Baxi, a consultant diabetologist at Bombay Hospital, told the BBC.
https://www.bbc.co.uk/news/world-asia-india-65852551?at_medium=RSS&at_campaign=KARANGA
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