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Dos and don’ts of menstrual health. Menstruation can be a difficult time for most women due to the pain and discomfort caused.
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Hope you found this video helpful. Many women suffer from pain and discomfort during menstruation. Here is the best routine to help subside the pain. Help us reach others by sharing the video so that they could benefit from this excellent information. Let us together make the world a better place to live in.
Do u give yoga classes daily
My period cycle was a bit disturbed since 2-3 months. I've started drinking shatavari milk. And the cycle has stabilized a bit. Hope it will recover fully.
Sharing just in case someone suffering from same problem.
Can we have curd rice in periods?
Thank you mam, very useful information 🙏🙏
Thank u mam
Thank you Maa
My board's exam are going on Monday i have math's i really needed this video
To all the women's out there… U all are very strong … Ur doing great just remember this shall too pass and will again see you on next month so till then prepare urself 😅
To all the women's out there… U all are very strong … Ur doing great just remember this shall too pass and will again see you on next month so till then prepare urself 😅
Thank u sooo much ,Hansa maa🥰😊🙏♥️
Ryt now i m suffering from cramps. Don't know what to do.. My god this time its unbearable felt like dying. I can't even stand on feet. God plz save me from this.. Nothing is working. I had nvr experienced this much cramps before 😢
Some can't even sit up or walk…and how do ppl expect us to sit up nd do breathn exercises?! My 2 days r gone when I get periods
Please make a video to increase face fat my body is healthy butt face is slim
Thank you😊😊😊😊😊
Mustard oil massaging
Periods pain r like "maut ko chukey wapas aana"…. unfortunately people think we r overreacting….
Mam plz make a vedio on uterine detoxification…. thank you
Thank you so much ❤️🩹
I'm dying rn
I literally die during the first two days of my periods…..the pain becomes unbearable and I become unconscious… hope it helps
Thank you mam
Thank you very much maa…tips given by you are very much helpful 😊🙏🙏🙏🙏🙏
Such a positive and energy giving video. It really helps me to get strength and positive attitude during painful cycle. Thank you so much for best advices.😍
Painful, heavy periods for very long time.
Tq sooo much this video is very beautiful and very helpful for me so again Tq 🙏 namaskar
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