Parents give their children medicine to make them sleep
Parenthood brings many joys, but sleep deprivation does not belong to it. So it’s no wonder that mothers and fathers… Read More »Parents give their children medicine to make them sleep
Could getting enough sleep help prevent osteoporosis?
As part of the University of Colorado Department of Medicine’s annual Research Day on April 23, Professor Christine Swanson, MD,… Read More »Could getting enough sleep help prevent osteoporosis?
Biological sex-specific sleep differences: insomnia in women, apnea in men
Women and men sleep differently, so their sleep disorders should not be treated in the same way, suggests new research… Read More »Biological sex-specific sleep differences: insomnia in women, apnea in men
Napping at Work: A survey by Sleep Doctor found that ⅓ of workers nap at work on a weekly basis
If you have an office job, this may have happened to you. You didn’t get enough sleep last night. You’ve… Read More »Napping at Work: A survey by Sleep Doctor found that ⅓ of workers nap at work on a weekly basis
Scottish small business owners losing sleep over Brexit
They are also more likely than the UK average to stay awake due to anxiety about the impact of Brexit… Read More »Scottish small business owners losing sleep over Brexit
34 Best Sleep Week Deals: Mattresses, Sheets, and Sleep Accessories
How you’re sleeping affects how you feel the rest of the day. If your sleep is suffering, and you’ve already… Read More »34 Best Sleep Week Deals: Mattresses, Sheets, and Sleep Accessories
They develop a blood marker to identify lack of sleep
Experts from Monash University in Australia and the University of Birmingham in the United Kingdom have developed a blood test… Read More »They develop a blood marker to identify lack of sleep
A Healthy Sleep Needs a Healthy Day: Increase Exercise to Beat Bedtime Blues
Early risers and night owls alike, everyone appreciates a good night’s sleep. But despite the best intentions, quality sleep can… Read More »A Healthy Sleep Needs a Healthy Day: Increase Exercise to Beat Bedtime Blues
Neurons help remove waste from the brain during sleep
There is a paradox in the dream. Its apparent tranquility is juxtaposed with the bustling activity of the brain. The… Read More »Neurons help remove waste from the brain during sleep
Listening to relaxing words while you sleep slows down your heart
A discovery by researchers at the GIGA Cyclotron Research Center at the University of Liège reveals that the sleeping body… Read More »Listening to relaxing words while you sleep slows down your heart