More REM sleep linked to lower risk of 83 diseases
According to a new study published September 17, greater amounts of REM and deep sleep were associated with lower risks… Read More »More REM sleep linked to lower risk of 83 diseases
Sleep
Coffee doesn’t have to keep you awake to disrupt your sleep
For years, people have debated whether drinking coffee at night interferes with sleep. Some people can consume caffeine at the… Read More »Coffee doesn’t have to keep you awake to disrupt your sleep
Best Organic Mattresses (2026): Certified Nontoxic, Natural Sleep
The cotton and wool layers are GOTS-certified organic, while the Dunlop latex carries the GOLS certification. The finished product does… Read More »Best Organic Mattresses (2026): Certified Nontoxic, Natural Sleep
Losing just 80 minutes of sleep a night could make you gain weight
Getting a little less sleep each night can have a bigger impact on your health than you think. Researchers at… Read More »Losing just 80 minutes of sleep a night could make you gain weight
Scientists Discover Deep Sleep Circuit That Builds Muscle, Burns Fat, and Boosts the Brain
A good night’s sleep does much more than leave you feeling refreshed. It also triggers the release of growth hormone,… Read More »Scientists Discover Deep Sleep Circuit That Builds Muscle, Burns Fat, and Boosts the Brain
Europe is only half-awake from its long sleep
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.… Read More »Europe is only half-awake from its long sleep
The impacts of intimidation in the workplace in the sleep can be “contagious” among the partners
Exposure to bullying by superiors and/or colleagues has been related to a variety of negative health results, such as sleep… Read More »The impacts of intimidation in the workplace in the sleep can be “contagious” among the partners
I’m Happily Married. I Just Want to Sleep With Another Man Before I Die.
This man would have to be someone I don’t know and will never see again. I have researched a plan… Read More »I’m Happily Married. I Just Want to Sleep With Another Man Before I Die.
Eight Sleep Pod 4 Review: Sleep Better
Finding the right temperature in bed can be tricky. Feeling too hot or cold makes it tough to drop off… Read More »Eight Sleep Pod 4 Review: Sleep Better
Breathing coordinates brain rhythms for memory consolidation during sleep
Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates brain waves in the… Read More »Breathing coordinates brain rhythms for memory consolidation during sleep