Heart data reveals secrets of sleep
We know that quality sleep is as essential to survival as food and water. Yet, despite the fact that we… Read More »Heart data reveals secrets of sleep
How to design a principal bedroom with a focus on maximising sleep
By Chris Pask From an interiors point of view, a master bedroom needs to perform two important functions: reflect the… Read More »How to design a principal bedroom with a focus on maximising sleep
Study identifies first drug therapy for sleep apnea
Researchers at the University of California, San Diego School of Medicine and international collaborators have led a world-leading study demonstrating… Read More »Study identifies first drug therapy for sleep apnea
Bedtime battles: 1 in 4 parents say their child can’t sleep because they are worried or anxious
Many bedtime battles stem from children’s worries after dark, a new national survey suggests. And while most families have bedtime… Read More »Bedtime battles: 1 in 4 parents say their child can’t sleep because they are worried or anxious
9 Best Earplugs (2024): For Concerts, Sleep, and Listening
You only get one pair of ears, so it’s a good idea to look after them—and a good set of… Read More »9 Best Earplugs (2024): For Concerts, Sleep, and Listening
Parents give their children medicine to make them sleep
Parenthood brings many joys, but sleep deprivation does not belong to it. So it’s no wonder that mothers and fathers… Read More »Parents give their children medicine to make them sleep
Could getting enough sleep help prevent osteoporosis?
As part of the University of Colorado Department of Medicine’s annual Research Day on April 23, Professor Christine Swanson, MD,… Read More »Could getting enough sleep help prevent osteoporosis?
Biological sex-specific sleep differences: insomnia in women, apnea in men
Women and men sleep differently, so their sleep disorders should not be treated in the same way, suggests new research… Read More »Biological sex-specific sleep differences: insomnia in women, apnea in men
Napping at Work: A survey by Sleep Doctor found that ⅓ of workers nap at work on a weekly basis
If you have an office job, this may have happened to you. You didn’t get enough sleep last night. You’ve… Read More »Napping at Work: A survey by Sleep Doctor found that ⅓ of workers nap at work on a weekly basis
Scottish small business owners losing sleep over Brexit
They are also more likely than the UK average to stay awake due to anxiety about the impact of Brexit… Read More »Scottish small business owners losing sleep over Brexit