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80 lbs of protein for me. simple easy breezy. and beautiful and cover girl
170 is overkill for the little female thumb LP
Actually, the maximum you can need as a natural is 0.81g/lb, the average person needs 0.64g/lb, but you can eat up to 0.81g/lb to make sure. The 1g/lb is a myth that’s just popular because it is easy to remember and fairly close to the truth. It would be a very unlikely coincidence that such a nice number really is the optimal value biologically.
Are those underwear or shorts.?
Ask doctors not influencers.. gees..
The weight you are or the weight you want to be?
According to actual research you need .8 grams per Kilogram of weight. If you are an athlete who does heavy lifting, then it can go up to 2.2 grams per kilo at max. That means the max is 1 gram per pound.
So no, every woman should NOT consume 1 gram of protein per pound.
She’s literally pulling information out of her 🍑
😂
100% on point…..general public likes to eat lots of junk and get offended if you tell them they should eat more protein…
but if you eat a larger proportion of your calories from protein, you will have a higher thermic effect, and your body composition will improve
little known secret that most of the "aesthetic people" you see, are eating 1g/lb of protein or greater
She’s on gear!!!
What’s this girls name? And why is it so hard to find out Matt’s height it’s not even on his CrossFit profile.
I bet my girl friend 100 bucks that the chick he’s standing next to has dwarfism and she thinks they’re just body building legs…cmon I need hero bc that’s an easy 100 if I can just find this girls name since I can’t base her height of his…quite the dilemma fellas.
There one thing no one talks about. Not all protein are the same. There are 20 different types of amino acids in the human diet " proteins ". 9 of them are called "essential amino acids ". Those are ones that your body can't make. They are found in beef , poultry , fish ,Dairy ,eggs , soy , quinoa , buckwheat & more and are called complete proteins . It's probably one of the biggest mistakes I see people do in there diet.
She’s on more then 170 grams of protein. She looks like a mini Blanca from street fighter.
You guys are great talking sharing your knowledge and personal experiences. And adorable together, if I assume correctly that you’re a couple. If not, still adorable.
Why tf does an americano from Starbucks have any calories?🤨
It is not accurate for anyone. Also protein should be eaten with fats. Eating protein on its own can actually break down into glucose. You don’t have protein on its own in nature. Eat it with fats
Abs???
Are you guys over 5 ft tall? 😃
These 2 skipped height day
Espresso and water is not 15 calories.
*Per pound of lean muscle mass.
I would say at least half that. .5-.6 grams per pound of bodyweight, for the average person. If you are eating in a deficit I would say eat more to prevent catabolism of lean tissue. If you are eating in a surplus your body is in a better state to put on muscle and you could get away with eating less protein. The 1 gram per pound of bodyweight is an arbitrary number and it is used as a sales tactic for the supplement industry. It is not as easy to get that amount of protein if you weigh more than 150lbs as well.
I'm gonna have to disagree. There have been many studies that show the amount of protein necessary is around 1.6g/kg of BW, aka about. 73g per lb of BW. There's nothing necessarily wrong with going over that, but there's very little benefit.
.7g per pound of bodyweight is sufficient enough. Anything more than that is waste or stored as fat the same way excess carbs or fat would be. Misinformation is dangerous, folks.
It’s not a gram per body weight, it’s a gram per body weight minus fat weight.
Jesus, people just won’t give up on the 1 gram per puns thing. It’s not true, that is wayyyy more than you need. Read a few studies. Even 1 gram per kilo (2.2 pounds for the Americans) is adequate.
LEAN body weight
Nothing like spending every minute of your life concentrating on yourself
Zhat is a lie
Kidney failure
Dude is getting a Palumbo gut
😂 look, what worked for them will not work for you,
I have seen many examples if you take more than what you need will result in regrets
And it applies on kind of foods and nutrition, protein, carbs, vitamins, even water
That's a lot of protein
Dumb and dumber
This is the next v shred fitness page
First, there aren't really any carbohydrates in half and half. Second, and Americano, since it's only coffee, has 0 cal. Perhaps she's adding milk? Finally, I believe Moore experts suggest 1 g of protein per kilo not per pound.
If only these fitness influencers knew what they were talking about. Read some actual papers about the topic. Yes 1g per pound is good, but not at all needed for muscle building.
The thing on the left has never had a menstrual cycle in their life
This has been ABSOLUTELY PROVEN ….TO NOT BE TRUE!! The human body can only PROCESS and SYNTHESIZE so much protein a day.
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